42.7 km | 04:49:32 | 06:46/km日期: 2020-12-13 06:59 - 總爬升: 492 m - 卡路里: 2113 Cal - 溫度: 18°C - 濕度: 82%
Pace: 06'35" / 05'59" / 06'00" / 05'44" / 06'29" / 07'42" / 05'27" / 06'13" / 06'14" / 06'24" / 07'48" / 06'01" / 05'58" / 06'27" / 05'20" / 05'57" / 05'02" / 05'58" / 06'50" / 05'54" / 06'31" / 06'20" / 06'40" / 06'30" / 07'01" / 06'56" / 07'58" / 06'23" / 06'08" / 07'09" / 07'00" / 07'30" / 09'47" / 07'28" / 09'46" / 06'52" / 06'07" / 05'41" / 06'23" / 09'18" / 07'04" / 07'50" / 10'14" /
12月累積里程 : 148.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'59" | 00:12'34" |
3 | 06'00" | 00:18'34" |
4 | 05'44" | 00:24'18" |
5 | 06'29" | 00:30'47" |
6 | 07'42" | 00:38'29" |
7 | 05'27" | 00:43'56" |
8 | 06'13" | 00:50'09" |
9 | 06'14" | 00:56'23" |
10 | 06'24" | 01:02'47" |
11 | 07'48" | 01:10'35" |
12 | 06'01" | 01:16'36" |
13 | 05'58" | 01:22'34" |
14 | 06'27" | 01:29'01" |
15 | 05'20" | 01:34'21" |
16 | 05'57" | 01:40'18" |
17 | 05'02" | 01:45'20" |
18 | 05'58" | 01:51'18" |
19 | 06'50" | 01:58'08" |
20 | 05'54" | 02:04'02" |
21 | 06'31" | 02:10'33" |
22 | 06'20" | 02:16'53" |
23 | 06'40" | 02:23'33" |
24 | 06'30" | 02:30'03" |
25 | 07'01" | 02:37'04" |
26 | 06'56" | 02:44'00" |
27 | 07'58" | 02:51'58" |
28 | 06'23" | 02:58'21" |
29 | 06'08" | 03:04'29" |
30 | 07'09" | 03:11'38" |
31 | 07'00" | 03:18'38" |
32 | 07'30" | 03:26'08" |
33 | 09'47" | 03:35'55" |
34 | 07'28" | 03:43'23" |
35 | 09'46" | 03:53'09" |
36 | 06'52" | 04:00'01" |
37 | 06'07" | 04:06'08" |
38 | 05'41" | 04:11'49" |
39 | 06'23" | 04:18'12" |
40 | 09'18" | 04:27'30" |
41 | 07'04" | 04:34'34" |
42 | 07'50" | 04:42'24" |
42.7 | 10'14" | 04:49'32" |