39.1 km | 04:47:57 | 07:22/km日期: 2020-12-13 06:18 - 卡路里: 1844 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 85%
Pace: 06'26" / 06'28" / 06'28" / 05'57" / 06'00" / 06'04" / 06'09" / 10'03" / 10'22" / 06'04" / 06'18" / 06'06" / 05'53" / 06'09" / 07'08" / 10'01" / 06'30" / 06'15" / 06'12" / 06'48" / 06'10" / 13'14" / 06'00" / 06'05" / 07'36" / 06'02" / 06'26" / 12'03" / 07'15" / 09'33" / 05'45" / 05'44" / 10'05" / 10'26" / 06'49" / 07'01" / 10'50" / 07'09" / 06'21" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 09'39" (+03'56") | 1000 / 8000 |
| 9 | | 10'45" (+05'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'17" (+00'34") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 1000 / 13000 |
| 14 | | 06'08" (+00'25") | 1000 / 14000 |
| 15 | | 07'08" (+01'25") | 1000 / 15000 |
| 16 | | 10'00" (+04'17") | 1000 / 16000 |
| 17 | | 06'29" (+00'46") | 1000 / 17000 |
| 18 | | 06'15" (+00'32") | 1000 / 18000 |
| 19 | | 06'12" (+00'29") | 1000 / 19000 |
| 20 | | 06'47" (+01'04") | 1000 / 20000 |
| 21 | | 06'10" (+00'27") | 1000 / 21000 |
| 22 | | 13'14" (+07'31") | 1000 / 22000 |
| 23 | | 06'00" (+00'17") | 1000 / 23000 |
| 24 | | 06'04" (+00'21") | 1000 / 24000 |
| 25 | | 07'36" (+01'53") | 1000 / 25000 |
| 26 | | 06'02" (+00'19") | 1000 / 26000 |
| 27 | | 06'26" (+00'43") | 1000 / 27000 |
| 28 | | 12'02" (+06'19") | 1000 / 28000 |
| 29 | | 07'14" (+01'31") | 1000 / 29000 |
| 30 | | 09'32" (+03'49") | 1000 / 30000 |
| 31 | | 05'45" (+00'02") | 1000 / 31000 |
| 32 | | 05'43" | 1000 / 32000 |
| 33 | | 10'03" (+04'20") | 1000 / 33000 |
| 34 | | 10'27" (+04'44") | 1000 / 34000 |
| 35 | | 06'48" (+01'05") | 1000 / 35000 |
| 36 | | 07'01" (+01'18") | 1000 / 36000 |
| 37 | | 10'50" (+05'07") | 1000 / 37000 |
| 38 | | 07'09" (+01'26") | 1000 / 38000 |
| 39 | | 06'11" (+00'28") | 1000 / 39000 |
| 40 | | 03'40" | 52 / 39052 |
12月累積里程 : 222.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 05'57" | 00:25'19" |
| 5 | 06'00" | 00:31'19" |
| 6 | 06'04" | 00:37'23" |
| 7 | 06'09" | 00:43'32" |
| 8 | 10'03" | 00:53'35" |
| 9 | 10'22" | 01:03'57" |
| 10 | 06'04" | 01:10'01" |
| 11 | 06'18" | 01:16'19" |
| 12 | 06'06" | 01:22'25" |
| 13 | 05'53" | 01:28'18" |
| 14 | 06'09" | 01:34'27" |
| 15 | 07'08" | 01:41'35" |
| 16 | 10'01" | 01:51'36" |
| 17 | 06'30" | 01:58'06" |
| 18 | 06'15" | 02:04'21" |
| 19 | 06'12" | 02:10'33" |
| 20 | 06'48" | 02:17'21" |
| 21 | 06'10" | 02:23'31" |
| 22 | 13'14" | 02:36'45" |
| 23 | 06'00" | 02:42'45" |
| 24 | 06'05" | 02:48'50" |
| 25 | 07'36" | 02:56'26" |
| 26 | 06'02" | 03:02'28" |
| 27 | 06'26" | 03:08'54" |
| 28 | 12'03" | 03:20'57" |
| 29 | 07'15" | 03:28'12" |
| 30 | 09'33" | 03:37'45" |
| 31 | 05'45" | 03:43'30" |
| 32 | 05'44" | 03:49'14" |
| 33 | 10'05" | 03:59'19" |
| 34 | 10'26" | 04:09'45" |
| 35 | 06'49" | 04:16'34" |
| 36 | 07'01" | 04:23'35" |
| 37 | 10'50" | 04:34'25" |
| 38 | 07'09" | 04:41'34" |
| 39 | 06'21" | 04:47'55" |
| 39.1 | 00'37" | 04:47'57" |
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