10.2 km | 01:34:44 | 09:14/km日期: 2020-12-13 19:39 - 總爬升: 130 m - 平均心率: 113 - 卡路里: 634 Cal - 平均步頻: 148
Pace: 08'19" / 08'55" / 10'35" / 12'01" / 10'20" / 08'33" / 08'26" / 07'32" / 06'02" / 06'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'26" (+08'24") | 1000 / 1000 |
2 | | 08'56" (+02'54") | 1000 / 2000 |
3 | | 10'34" (+04'32") | 1000 / 3000 |
4 | | 12'00" (+05'58") | 1000 / 4000 |
5 | | 10'20" (+04'18") | 1000 / 5000 |
6 | | 08'32" (+02'30") | 1000 / 6000 |
7 | | 08'26" (+02'24") | 1000 / 7000 |
8 | | 07'31" (+01'29") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'30" (+00'28") | 1000 / 10000 |
11 | | 05'36" | 247 / 10247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 333.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'55" | 00:17'14" |
3 | 10'35" | 00:27'49" |
4 | 12'01" | 00:39'50" |
5 | 10'20" | 00:50'10" |
6 | 08'33" | 00:58'43" |
7 | 08'26" | 01:07'09" |
8 | 07'32" | 01:14'41" |
9 | 06'02" | 01:20'43" |
10 | 06'31" | 01:27'14" |
10.2 | 05'35" | 01:28'37" |