10.1 km | 01:08:40 | 06:50/km日期: 2020-12-13 08:21 - 平均心率: 169 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84%
Pace: 07'16" / 06'55" / 06'49" / 06'52" / 06'54" / 06'42" / 06'43" / 06'42" / 06'50" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'55" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'07") | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'36" (+00'02") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 103.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'55" | 00:14'11" |
| 3 | 06'49" | 00:21'00" |
| 4 | 06'52" | 00:27'52" |
| 5 | 06'54" | 00:34'46" |
| 6 | 06'42" | 00:41'28" |
| 7 | 06'43" | 00:48'11" |
| 8 | 06'42" | 00:54'53" |
| 9 | 06'50" | 01:01'43" |
| 10 | 06'34" | 01:08'17" |
| 10.1 | 06'35" | 01:08'37" |
展開計圈分析
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