43.1 km | 05:48:10 | 08:05/km日期: 2020-12-05 06:29 - 平均心率: 158 - 卡路里: 2634 Cal - 總步數: 58386 - 平均步頻: 167 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'18" / 05'44" / 06'14" / 06'02" / 05'49" / 06'07" / 05'43" / 05'53" / 05'59" / 05'55" / 06'11" / 06'13" / 06'34" / 06'11" / 05'48" / 06'36" / 06'19" / 06'35" / 06'22" / 06'27" / 06'31" / 08'23" / 07'12" / 07'40" / 08'46" / 07'57" / 09'31" / 08'43" / 08'25" / 10'05" / 07'35" / 08'32" / 09'58" / 08'41" / 09'30" / 08'16" / 07'57" / 09'01" / 07'58" / 06'32" / 07'38" / 07'16" / 42'46" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'36") | 1003 / 1003 | 183 / 86 |
2 | | 05'42" (+00'01") | 1004 / 2008 | 182 / 96 |
3 | | 06'13" (+00'32") | 1002 / 3010 | 180 / 89 |
4 | | 06'00" (+00'19") | 1002 / 4013 | 181 / 91 |
5 | | 05'49" (+00'08") | 1007 / 5021 | 183 / 93 |
6 | | 06'04" (+00'23") | 1007 / 6028 | 184 / 89 |
7 | | 05'41" | 1006 / 7034 | 180 / 97 |
8 | | 05'49" (+00'08") | 1005 / 8040 | 178 / 95 |
9 | | 05'57" (+00'16") | 1003 / 9043 | 182 / 91 |
10 | | 05'54" (+00'13") | 1001 / 10045 | 179 / 94 |
11 | | 06'11" (+00'30") | 1000 / 11045 | 176 / 91 |
12 | | 06'13" (+00'32") | 1001 / 12047 | 177 / 90 |
13 | | 06'32" (+00'51") | 1001 / 13048 | 178 / 85 |
14 | | 06'11" (+00'30") | 1005 / 14054 | 181 / 88 |
15 | | 05'44" (+00'03") | 1000 / 15054 | 181 / 95 |
16 | | 06'38" (+00'57") | 1004 / 16058 | 178 / 84 |
17 | | 06'16" (+00'35") | 1008 / 17067 | 174 / 91 |
18 | | 06'31" (+00'50") | 1009 / 18077 | 171 / 89 |
19 | | 06'20" (+00'39") | 1002 / 19079 | 174 / 90 |
20 | | 06'28" (+00'47") | 1000 / 20079 | 170 / 90 |
21 | | 06'27" (+00'46") | 1003 / 21083 | 173 / 89 |
22 | | 08'24" (+02'43") | 1004 / 22088 | 160 / 74 |
23 | | 07'09" (+01'28") | 1000 / 23088 | 169 / 82 |
24 | | 07'41" (+02'00") | 1007 / 24096 | 166 / 77 |
25 | | 08'44" (+03'03") | 1004 / 25101 | 161 / 70 |
26 | | 07'57" (+02'16") | 1000 / 26101 | 165 / 75 |
27 | | 09'27" (+03'46") | 1000 / 27102 | 175 / 60 |
28 | | 08'48" (+03'07") | 1002 / 28104 | 175 / 64 |
29 | | 08'19" (+02'38") | 1001 / 29106 | 182 / 65 |
30 | | 10'02" (+04'21") | 1007 / 30114 | 172 / 57 |
31 | | 07'34" (+01'53") | 1003 / 31117 | 167 / 79 |
32 | | 08'30" (+02'49") | 1006 / 32124 | 162 / 72 |
33 | | 09'52" (+04'11") | 1003 / 33128 | 181 / 55 |
34 | | 08'49" (+03'08") | 1008 / 34136 | 194 / 58 |
35 | | 09'15" (+03'34") | 1009 / 35146 | 177 / 60 |
36 | | 08'09" (+02'28") | 1002 / 36148 | 165 / 73 |
37 | | 07'58" (+02'17") | 1000 / 37148 | 171 / 73 |
38 | | 09'00" (+03'19") | 1007 / 38155 | 181 / 61 |
39 | | 07'52" (+02'11") | 1002 / 39158 | 172 / 73 |
40 | | 06'32" (+00'51") | 1006 / 40165 | 167 / 91 |
41 | | 07'31" (+01'50") | 1000 / 41165 | 171 / 77 |
42 | | 07'14" (+01'33") | 1000 / 42166 | 167 / 82 |
43 | | 41'44" (+36'03") | 1024 / 43191 | 115 / 20 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 142.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'44" | 00:12'02" |
3 | 06'14" | 00:18'16" |
4 | 06'02" | 00:24'18" |
5 | 05'49" | 00:30'07" |
6 | 06'07" | 00:36'14" |
7 | 05'43" | 00:41'57" |
8 | 05'53" | 00:47'50" |
9 | 05'59" | 00:53'49" |
10 | 05'55" | 00:59'44" |
11 | 06'11" | 01:05'55" |
12 | 06'13" | 01:12'08" |
13 | 06'34" | 01:18'42" |
14 | 06'11" | 01:24'53" |
15 | 05'48" | 01:30'41" |
16 | 06'36" | 01:37'17" |
17 | 06'19" | 01:43'36" |
18 | 06'35" | 01:50'11" |
19 | 06'22" | 01:56'33" |
20 | 06'27" | 02:03'00" |
21 | 06'31" | 02:09'31" |
22 | 08'23" | 02:17'54" |
23 | 07'12" | 02:25'06" |
24 | 07'40" | 02:32'46" |
25 | 08'46" | 02:41'32" |
26 | 07'57" | 02:49'29" |
27 | 09'31" | 02:59'00" |
28 | 08'43" | 03:07'43" |
29 | 08'25" | 03:16'08" |
30 | 10'05" | 03:26'13" |
31 | 07'35" | 03:33'48" |
32 | 08'32" | 03:42'20" |
33 | 09'58" | 03:52'18" |
34 | 08'41" | 04:00'59" |
35 | 09'30" | 04:10'29" |
36 | 08'16" | 04:18'45" |
37 | 07'57" | 04:26'42" |
38 | 09'01" | 04:35'43" |
39 | 07'58" | 04:43'41" |
40 | 06'32" | 04:50'13" |
41 | 07'38" | 04:57'51" |
42 | 07'16" | 05:05'07" |
43 | 42'46" | 05:47'53" |
43.1 | 05'17" | 05:48'10" |