18.1 km | 01:37:37 | 05:24/km日期: 2020-12-13 06:58 - 地點: 鳳山熱帶園藝試驗所 - 天氣: 晴 - 平均心率: 144 - 卡路里: 917 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77%
Pace: 05'57" / 06'33" / 05'21" / 05'29" / 05'15" / 05'24" / 07'07" / 05'33" / 05'18" / 05'28" / 05'24" / 07'51" / 06'46" / 05'26" / 05'35" / 05'21" / 09'35" / 05'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'31") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'29" (+00'33") | 1000 / 13000 |
| 14 | | 05'26" (+00'30") | 1000 / 14000 |
| 15 | | 05'35" (+00'39") | 1000 / 15000 |
| 16 | | 05'20" (+00'24") | 999 / 15999 |
| 17 | | 04'56" | 1000 / 16999 |
| 18 | | 05'21" (+00'25") | 1000 / 17999 |
| 19 | | 06'03" (+01'07") | 50 / 18050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
235.48 km 
Nike Winfo6白橘 累積 :
202.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'33" | 00:12'30" |
| 3 | 05'21" | 00:17'51" |
| 4 | 05'29" | 00:23'20" |
| 5 | 05'15" | 00:28'35" |
| 6 | 05'24" | 00:33'59" |
| 7 | 07'07" | 00:41'06" |
| 8 | 05'33" | 00:46'39" |
| 9 | 05'18" | 00:51'57" |
| 10 | 05'28" | 00:57'25" |
| 11 | 05'24" | 01:02'49" |
| 12 | 07'51" | 01:10'40" |
| 13 | 06'46" | 01:17'26" |
| 14 | 05'26" | 01:22'52" |
| 15 | 05'35" | 01:28'27" |
| 16 | 05'21" | 01:33'48" |
| 17 | 09'35" | 01:43'23" |
| 18 | 05'22" | 01:48'45" |
| 18.1 | 06'18" | 01:49'04" |
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