21.3 km | 02:33:04 | 07:11/km日期: 2020-12-13 16:30 - 平均心率: 148 - 卡路里: 1400 Cal - 平均步頻: 162
Pace: 08'56" / 23'44" / 06'35" / 06'57" / 06'12" / 07'03" / 07'04" / 07'30" / 10'23" / 07'11" / 07'35" / 24'00" / 06'28" / 07'53" / 08'56" / 09'19" / 08'46" / 08'34" / 08'22" / 11'02" / 06'05" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'08") | 1000 / 1000 |
2 | | 06'40" (+00'44") | 1000 / 2000 |
3 | | 06'34" (+00'38") | 1000 / 3000 |
4 | | 06'57" (+01'01") | 1000 / 4000 |
5 | | 06'12" (+00'16") | 1000 / 5000 |
6 | | 07'02" (+01'06") | 1000 / 6000 |
7 | | 06'45" (+00'49") | 1000 / 7000 |
8 | | 06'32" (+00'36") | 1000 / 8000 |
9 | | 06'19" (+00'23") | 1000 / 9000 |
10 | | 06'35" (+00'39") | 1000 / 10000 |
11 | | 06'55" (+00'59") | 1000 / 11000 |
12 | | 06'56" (+01'00") | 1000 / 12000 |
13 | | 06'27" (+00'31") | 1000 / 13000 |
14 | | 07'52" (+01'56") | 1000 / 14000 |
15 | | 08'27" (+02'31") | 1000 / 15000 |
16 | | 09'18" (+03'22") | 1000 / 16000 |
17 | | 08'45" (+02'49") | 1000 / 17000 |
18 | | 07'48" (+01'52") | 1000 / 18000 |
19 | | 08'22" (+02'26") | 1000 / 19000 |
20 | | 07'40" (+01'44") | 1000 / 20000 |
21 | | 05'56" | 1000 / 21000 |
22 | | 05'54" | 305 / 21305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
113.34 km ON 流星雲 累積 :
378.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 23'44" | 00:32'40" |
3 | 06'35" | 00:39'15" |
4 | 06'57" | 00:46'12" |
5 | 06'12" | 00:52'24" |
6 | 07'03" | 00:59'27" |
7 | 07'04" | 01:06'31" |
8 | 07'30" | 01:14'01" |
9 | 10'23" | 01:24'24" |
10 | 07'11" | 01:31'35" |
11 | 07'35" | 01:39'10" |
12 | 24'00" | 02:03'10" |
13 | 06'28" | 02:09'38" |
14 | 07'53" | 02:17'31" |
15 | 08'56" | 02:26'27" |
16 | 09'19" | 02:35'46" |
17 | 08'46" | 02:44'32" |
18 | 08'34" | 02:53'06" |
19 | 08'22" | 03:01'28" |
20 | 11'02" | 03:12'30" |
21 | 06'05" | 03:18'35" |
21.3 | 05'56" | 03:20'24" |