12.4 km | 00:55:11 | 04:26/km日期: 2020-12-12 14:51 - 平均心率: 166 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 04'48" / 04'40" / 04'37" / 04'30" / 04'31" / 04'30" / 04'31" / 04'22" / 04'33" / 04'15" / 04'13" / 04'07" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'06") | 297 / 297 |
| 2 | | 04'45" (+00'51") | 302 / 600 |
| 3 | | 04'43" (+00'49") | 304 / 904 |
| 4 | | 04'44" (+00'50") | 302 / 1206 |
| 5 | | 04'42" (+00'48") | 301 / 1508 |
| 6 | | 04'36" (+00'42") | 303 / 1812 |
| 7 | | 04'39" (+00'45") | 305 / 2117 |
| 8 | | 04'40" (+00'46") | 302 / 2419 |
| 9 | | 04'30" (+00'36") | 309 / 2729 |
| 10 | | 04'26" (+00'32") | 314 / 3043 |
| 11 | | 04'30" (+00'36") | 314 / 3358 |
| 12 | | 04'34" (+00'40") | 310 / 3668 |
| 13 | | 04'29" (+00'35") | 309 / 3977 |
| 14 | | 04'28" (+00'34") | 307 / 4285 |
| 15 | | 04'30" (+00'36") | 308 / 4594 |
| 16 | | 04'30" (+00'36") | 307 / 4902 |
| 17 | | 04'32" (+00'38") | 307 / 5209 |
| 18 | | 04'33" (+00'39") | 312 / 5521 |
| 19 | | 04'28" (+00'34") | 312 / 5834 |
| 20 | | 04'26" (+00'32") | 317 / 6152 |
| 21 | | 04'33" (+00'39") | 307 / 6460 |
| 22 | | 04'25" (+00'31") | 313 / 6773 |
| 23 | | 04'22" (+00'28") | 313 / 7087 |
| 24 | | 04'21" (+00'27") | 316 / 7404 |
| 25 | | 04'27" (+00'33") | 314 / 7718 |
| 26 | | 04'30" (+00'36") | 315 / 8034 |
| 27 | | 04'38" (+00'44") | 308 / 8342 |
| 28 | | 04'26" (+00'32") | 318 / 8661 |
| 29 | | 04'32" (+00'38") | 307 / 8969 |
| 30 | | 04'25" (+00'31") | 313 / 9282 |
| 31 | | 04'08" (+00'14") | 315 / 9597 |
| 32 | | 04'10" (+00'16") | 308 / 9906 |
| 33 | | 04'05" (+00'11") | 317 / 10224 |
| 34 | | 04'13" (+00'19") | 311 / 10536 |
| 35 | | 04'17" (+00'23") | 307 / 10843 |
| 36 | | 04'06" (+00'12") | 313 / 11157 |
| 37 | | 04'07" (+00'13") | 311 / 11469 |
| 38 | | 04'05" (+00'11") | 313 / 11782 |
| 39 | | 04'09" (+00'15") | 311 / 12093 |
| 40 | | 03'54" | 312 / 12406 |
| 41 | | 01'24" | 13 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'37" | 00:14'05" |
| 4 | 04'30" | 00:18'35" |
| 5 | 04'31" | 00:23'06" |
| 6 | 04'30" | 00:27'36" |
| 7 | 04'31" | 00:32'07" |
| 8 | 04'22" | 00:36'29" |
| 9 | 04'33" | 00:41'02" |
| 10 | 04'15" | 00:45'17" |
| 11 | 04'13" | 00:49'30" |
| 12 | 04'07" | 00:53'37" |
| 12.4 | 03'46" | 00:55'12" |
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