11.0 km | 01:03:34 | 05:46/km日期: 2020-12-13 10:04 - 平均心率: 145 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'36" / 05'50" / 05'39" / 05'48" / 05'51" / 05'44" / 05'49" / 06'08" / 06'00" / 05'41" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 03'55" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 177.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 05'51" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 05'49" | 00:40'17" |
| 8 | 06'08" | 00:46'25" |
| 9 | 06'00" | 00:52'25" |
| 10 | 05'41" | 00:58'06" |
| 11 | 05'28" | 01:03'34" |
| 11.0 | 05'02" | 01:03'36" |
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