10.3 km | 00:57:13 | 05:33/km日期: 2020-12-13 16:56 - 平均心率: 141 - 卡路里: 725 Cal - 平均步頻: 168
Pace: 06'56" / 07'36" / 05'17" / 05'08" / 05'22" / 05'15" / 05'08" / 05'09" / 05'01" / 04'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'11") | 1000 / 1000 |
| 2 | | 07'36" (+02'52") | 1000 / 2000 |
| 3 | | 05'16" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'26" (+00'42") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 137.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'36" | 00:14'32" |
| 3 | 05'17" | 00:19'49" |
| 4 | 05'08" | 00:24'57" |
| 5 | 05'22" | 00:30'19" |
| 6 | 05'15" | 00:35'34" |
| 7 | 05'08" | 00:40'42" |
| 8 | 05'09" | 00:45'51" |
| 9 | 05'01" | 00:50'52" |
| 10 | 04'44" | 00:55'36" |
| 10.3 | 05'29" | 00:57'14" |
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