24.4 km | 01:25:49 | 03:30/km日期: 2020-12-13 16:07 - 平均心率: 165 - 卡路里: 1345 Cal - 平均步頻: 190
Pace: 03'29" / 03'27" / 03'28" / 03'32" / 03'33" / 03'32" / 03'31" / 03'31" / 03'32" / 03'31" / 03'32" / 03'33" / 03'32" / 03'33" / 03'33" / 03'34" / 03'33" / 03'37" / 03'33" / 03'31" / 03'32" / 03'31" / 03'26" / 03'28" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'09") | 391 / 391 |
2 | | 03'28" (+00'04") | 404 / 796 |
3 | | 03'25" (+00'01") | 411 / 1207 |
4 | | 03'27" (+00'03") | 407 / 1614 |
5 | | 03'26" (+00'02") | 409 / 2024 |
6 | | 03'30" (+00'06") | 403 / 2428 |
7 | | 03'27" (+00'03") | 409 / 2837 |
8 | | 03'30" (+00'06") | 401 / 3239 |
9 | | 03'30" (+00'06") | 405 / 3645 |
10 | | 03'30" (+00'06") | 404 / 4049 |
11 | | 03'31" (+00'07") | 406 / 4455 |
12 | | 03'34" (+00'10") | 401 / 4857 |
13 | | 03'31" (+00'07") | 407 / 5264 |
14 | | 03'32" (+00'08") | 407 / 5671 |
15 | | 03'31" (+00'07") | 406 / 6078 |
16 | | 03'29" (+00'05") | 406 / 6484 |
17 | | 03'31" (+00'07") | 408 / 6892 |
18 | | 03'31" (+00'07") | 407 / 7300 |
19 | | 03'33" (+00'09") | 401 / 7702 |
20 | | 03'30" (+00'06") | 411 / 8114 |
21 | | 03'30" (+00'06") | 405 / 8520 |
22 | | 03'31" (+00'07") | 408 / 8928 |
23 | | 03'31" (+00'07") | 406 / 9335 |
24 | | 03'31" (+00'07") | 411 / 9746 |
25 | | 03'32" (+00'08") | 406 / 10153 |
26 | | 03'31" (+00'07") | 409 / 10562 |
27 | | 03'32" (+00'08") | 409 / 10971 |
28 | | 03'30" (+00'06") | 409 / 11381 |
29 | | 03'33" (+00'09") | 405 / 11787 |
30 | | 03'34" (+00'10") | 403 / 12191 |
31 | | 03'32" (+00'08") | 409 / 12600 |
32 | | 03'31" (+00'07") | 406 / 13007 |
33 | | 03'32" (+00'08") | 404 / 13411 |
34 | | 03'33" (+00'09") | 407 / 13818 |
35 | | 03'31" (+00'07") | 405 / 14224 |
36 | | 03'33" (+00'09") | 406 / 14631 |
37 | | 03'33" (+00'09") | 406 / 15037 |
38 | | 03'32" (+00'08") | 404 / 15442 |
39 | | 03'36" (+00'12") | 400 / 15843 |
40 | | 03'33" (+00'09") | 405 / 16248 |
41 | | 03'31" (+00'07") | 409 / 16658 |
42 | | 03'32" (+00'08") | 405 / 17064 |
43 | | 03'38" (+00'14") | 399 / 17464 |
44 | | 03'36" (+00'12") | 407 / 17871 |
45 | | 03'37" (+00'13") | 401 / 18272 |
46 | | 03'32" (+00'08") | 405 / 18678 |
47 | | 03'29" (+00'05") | 410 / 19088 |
48 | | 03'33" (+00'09") | 406 / 19494 |
49 | | 03'30" (+00'06") | 405 / 19900 |
50 | | 03'32" (+00'08") | 404 / 20304 |
51 | | 03'29" (+00'05") | 411 / 20715 |
52 | | 03'32" (+00'08") | 407 / 21123 |
53 | | 03'31" (+00'07") | 408 / 21531 |
54 | | 03'30" (+00'06") | 408 / 21940 |
55 | | 03'29" (+00'05") | 405 / 22346 |
56 | | 03'24" | 416 / 22763 |
57 | | 03'27" (+00'03") | 408 / 23171 |
58 | | 03'28" (+00'04") | 409 / 23580 |
59 | | 03'27" (+00'03") | 409 / 23989 |
60 | | 03'04" | 420 / 24410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 340.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 03'27" | 00:06'56" |
3 | 03'28" | 00:10'24" |
4 | 03'32" | 00:13'56" |
5 | 03'33" | 00:17'29" |
6 | 03'32" | 00:21'01" |
7 | 03'31" | 00:24'32" |
8 | 03'31" | 00:28'03" |
9 | 03'32" | 00:31'35" |
10 | 03'31" | 00:35'06" |
11 | 03'32" | 00:38'38" |
12 | 03'33" | 00:42'11" |
13 | 03'32" | 00:45'43" |
14 | 03'33" | 00:49'16" |
15 | 03'33" | 00:52'49" |
16 | 03'34" | 00:56'23" |
17 | 03'33" | 00:59'56" |
18 | 03'37" | 01:03'33" |
19 | 03'33" | 01:07'06" |
20 | 03'31" | 01:10'37" |
21 | 03'32" | 01:14'09" |
22 | 03'31" | 01:17'40" |
23 | 03'26" | 01:21'06" |
24 | 03'28" | 01:24'34" |
24.4 | 03'05" | 01:25'50" |