16.0 km | 01:32:38 | 05:47/km日期: 2020-12-13 06:42 - 平均心率: 151 - 卡路里: 1202 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 06'17" / 07'34" / 05'39" / 05'34" / 06'38" / 05'33" / 05'49" / 05'48" / 05'19" / 05'26" / 08'22" / 05'50" / 05'40" / 08'16" / 03'47" / 06'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 06'16" (+00'58") | 1000 / 14000 |
| 15 | | 05'45" (+00'27") | 1000 / 15000 |
| 16 | | 06'14" (+00'56") | 1000 / 16000 |
| 17 | | 06'50" (+01'32") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
194.47 km 
NIKE Zoom Fly 3 累積 :
843.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'34" | 00:13'51" |
| 3 | 05'39" | 00:19'30" |
| 4 | 05'34" | 00:25'04" |
| 5 | 06'38" | 00:31'42" |
| 6 | 05'33" | 00:37'15" |
| 7 | 05'49" | 00:43'04" |
| 8 | 05'48" | 00:48'52" |
| 9 | 05'19" | 00:54'11" |
| 10 | 05'26" | 00:59'37" |
| 11 | 08'22" | 01:07'59" |
| 12 | 05'50" | 01:13'49" |
| 13 | 05'40" | 01:19'29" |
| 14 | 08'16" | 01:27'45" |
| 15 | 03'47" | 01:31'32" |
| 16 | 06'13" | 01:37'45" |
| 16.0 | 07'26" | 01:37'52" |
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