11.2 km | 00:56:32 | 05:02/km日期: 2020-12-13 14:55 - 平均心率: 155 - 卡路里: 604 Cal - 平均步頻: 176
Pace: 05'38" / 05'20" / 14'34" / 04'37" / 04'35" / 04'30" / 04'36" / 04'28" / 06'37" / 05'23" / 05'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'20") | 1000 / 1000 |
| 2 | | 05'19" (+01'02") | 1000 / 2000 |
| 3 | | 06'06" (+01'49") | 299 / 2299 |
| 4 | | 04'22" (+00'05") | 398 / 2697 |
| 5 | | 04'34" (+00'17") | 394 / 3092 |
| 6 | | 04'26" (+00'09") | 403 / 3495 |
| 7 | | 04'25" (+00'08") | 401 / 3896 |
| 8 | | 04'57" (+00'40") | 402 / 4298 |
| 9 | | 04'31" (+00'14") | 404 / 4702 |
| 10 | | 04'37" (+00'20") | 409 / 5112 |
| 11 | | 04'30" (+00'13") | 413 / 5526 |
| 12 | | 04'32" (+00'15") | 410 / 5937 |
| 13 | | 04'39" (+00'22") | 404 / 6341 |
| 14 | | 04'39" (+00'22") | 407 / 6748 |
| 15 | | 04'32" (+00'15") | 411 / 7160 |
| 16 | | 04'29" (+00'12") | 408 / 7568 |
| 17 | | 04'17" | 415 / 7984 |
| 18 | | 04'25" (+00'08") | 422 / 8406 |
| 19 | | 06'24" (+02'07") | 1000 / 9406 |
| 20 | | 05'20" (+01'03") | 1000 / 10406 |
| 21 | | 05'16" (+00'59") | 821 / 11228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
240.08 km 
MIZUNO WAVE DUEL 2 累積 :
309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 14'34" | 00:25'32" |
| 4 | 04'37" | 00:30'09" |
| 5 | 04'35" | 00:34'44" |
| 6 | 04'30" | 00:39'14" |
| 7 | 04'36" | 00:43'50" |
| 8 | 04'28" | 00:48'18" |
| 9 | 06'37" | 00:54'55" |
| 10 | 05'23" | 01:00'18" |
| 11 | 05'14" | 01:05'32" |
| 11.2 | 05'41" | 01:06'50" |
展開計圈分析
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