22.2 km | 02:35:46 | 07:00/km日期: 2020-12-12 05:43 - 總爬升: 328 m - 地點: 松柏嶺受天宮 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1919 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 07'23" / 06'46" / 06'46" / 06'34" / 06'28" / 07'27" / 06'54" / 06'56" / 08'38" / 07'15" / 06'38" / 13'17" / 06'41" / 06'24" / 06'06" / 06'06" / 05'45" / 05'51" / 06'06" / 06'00" / 06'02" / 08'13" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 136.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'46" | 00:14'09" |
| 3 | 06'46" | 00:20'55" |
| 4 | 06'34" | 00:27'29" |
| 5 | 06'28" | 00:33'57" |
| 6 | 07'27" | 00:41'24" |
| 7 | 06'54" | 00:48'18" |
| 8 | 06'56" | 00:55'14" |
| 9 | 08'38" | 01:03'52" |
| 10 | 07'15" | 01:11'07" |
| 11 | 06'38" | 01:17'45" |
| 12 | 13'17" | 01:31'02" |
| 13 | 06'41" | 01:37'43" |
| 14 | 06'24" | 01:44'07" |
| 15 | 06'06" | 01:50'13" |
| 16 | 06'06" | 01:56'19" |
| 17 | 05'45" | 02:02'04" |
| 18 | 05'51" | 02:07'55" |
| 19 | 06'06" | 02:14'01" |
| 20 | 06'00" | 02:20'01" |
| 21 | 06'02" | 02:26'03" |
| 22 | 08'13" | 02:34'16" |
| 22.2 | 07'17" | 02:35'46" |
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