10.1 km | 00:44:00 | 04:20/km日期: 2020-12-13 16:43 - 平均心率: 176 - 卡路里: 443 Cal - 平均步頻: 182
Pace: 04'24" / 04'23" / 04'28" / 04'17" / 04'19" / 04'15" / 04'22" / 04'22" / 04'25" / 04'22" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'02") | 405 / 405 |
| 2 | | 04'31" (+00'18") | 405 / 811 |
| 3 | | 04'13" | 412 / 1223 |
| 4 | | 04'20" (+00'07") | 410 / 1634 |
| 5 | | 04'30" (+00'17") | 397 / 2032 |
| 6 | | 04'19" (+00'06") | 406 / 2438 |
| 7 | | 04'30" (+00'17") | 400 / 2838 |
| 8 | | 04'18" (+00'05") | 404 / 3243 |
| 9 | | 04'21" (+00'08") | 402 / 3646 |
| 10 | | 04'19" (+00'06") | 405 / 4051 |
| 11 | | 04'16" (+00'03") | 407 / 4459 |
| 12 | | 04'17" (+00'04") | 406 / 4865 |
| 13 | | 04'16" (+00'03") | 402 / 5268 |
| 14 | | 04'15" (+00'02") | 406 / 5674 |
| 15 | | 04'20" (+00'07") | 403 / 6078 |
| 16 | | 04'24" (+00'11") | 402 / 6480 |
| 17 | | 04'19" (+00'06") | 407 / 6887 |
| 18 | | 04'27" (+00'14") | 400 / 7288 |
| 19 | | 04'18" (+00'05") | 402 / 7691 |
| 20 | | 04'26" (+00'13") | 405 / 8097 |
| 21 | | 04'23" (+00'10") | 404 / 8501 |
| 22 | | 04'24" (+00'11") | 402 / 8904 |
| 23 | | 04'20" (+00'07") | 404 / 9308 |
| 24 | | 04'22" (+00'09") | 404 / 9713 |
| 25 | | 04'05" | 408 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 195.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'28" | 00:13'15" |
| 4 | 04'17" | 00:17'32" |
| 5 | 04'19" | 00:21'51" |
| 6 | 04'15" | 00:26'06" |
| 7 | 04'22" | 00:30'28" |
| 8 | 04'22" | 00:34'50" |
| 9 | 04'25" | 00:39'15" |
| 10 | 04'22" | 00:43'37" |
| 10.1 | 03'15" | 00:44'01" |
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