11.0 km | 01:07:17 | 06:06/km日期: 2020-12-13 09:35 - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'28" / 06'34" / 06'10" / 06'11" / 06'11" / 06'47" / 05'55" / 16'43" / 05'19" / 04'50" / 06'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'38") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 06'09" (+01'20") | 1000 / 3000 |
| 4 | | 06'11" (+01'22") | 1000 / 4000 |
| 5 | | 06'10" (+01'21") | 1000 / 5000 |
| 6 | | 06'00" (+01'11") | 1000 / 6000 |
| 7 | | 05'54" (+01'05") | 1000 / 7000 |
| 8 | | 07'51" (+03'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'30" (+01'41") | 1000 / 11000 |
| 12 | | 08'32" (+03'43") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 70.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 06'11" | 00:31'34" |
| 6 | 06'47" | 00:38'21" |
| 7 | 05'55" | 00:44'16" |
| 8 | 16'43" | 01:00'59" |
| 9 | 05'19" | 01:06'18" |
| 10 | 04'50" | 01:11'08" |
| 11 | 06'30" | 01:17'38" |
| 11.0 | 13'10" | 01:17'40" |
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