| 忘了按錶,跑了一些才按！去年跑12K,今年全馬！有進步！ 賽前宣言: 加油 賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'46" | 00:11'23" | | 3 | 05'26" | 00:16'49" | | 4 | 06'09" | 00:22'58" | | 5 | 05'07" | 00:28'05" | | 6 | 05'39" | 00:33'44" | | 7 | 05'10" | 00:38'54" | | 8 | 05'04" | 00:43'58" | | 9 | 06'11" | 00:50'09" | | 10 | 05'12" | 00:55'21" | | 11 | 05'09" | 01:00'30" | | 12 | 05'20" | 01:05'50" | | 13 | 05'08" | 01:10'58" | | 14 | 05'41" | 01:16'39" | | 15 | 05'21" | 01:22'00" | | 16 | 05'10" | 01:27'10" | | 17 | 05'24" | 01:32'34" | | 18 | 06'03" | 01:38'37" | | 19 | 06'33" | 01:45'10" | | 20 | 06'37" | 01:51'47" | | 21 | 05'18" | 01:57'05" | | 22 | 04'50" | 02:01'55" | | 23 | 04'43" | 02:06'38" | | 24 | 05'13" | 02:11'51" | | 25 | 05'09" | 02:17'00" | | 26 | 06'33" | 02:23'33" | | 27 | 04'54" | 02:28'27" | | 28 | 05'01" | 02:33'28" | | 29 | 05'10" | 02:38'38" | | 30 | 05'05" | 02:43'43" | | 31 | 05'45" | 02:49'28" | | 32 | 05'09" | 02:54'37" | | 33 | 05'57" | 03:00'34" | | 34 | 05'00" | 03:05'34" | | 35 | 05'04" | 03:10'38" | | 36 | 05'31" | 03:16'09" | | 37 | 05'05" | 03:21'14" | | 38 | 05'07" | 03:26'21" | | 39 | 04'59" | 03:31'20" | | 40 | 05'16" | 03:36'36" | | 41 | 04'55" | 03:41'31" | | 41.7 | 08'42" | 03:47'31" |
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