16.1 km | 01:33:10 | 05:48/km日期: 2020-12-13 17:42 - 平均心率: 156 - 卡路里: 856 Cal - 平均步頻: 196
Pace: 06'45" / 06'03" / 05'52" / 05'50" / 05'41" / 11'14" / 05'37" / 05'35" / 05'42" / 05'23" / 16'54" / 05'47" / 05'46" / 05'44" / 05'49" / 05'45" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'22") | 1000 / 1000 |
2 | | 06'03" (+00'40") | 1000 / 2000 |
3 | | 05'51" (+00'28") | 1000 / 3000 |
4 | | 05'50" (+00'27") | 1000 / 4000 |
5 | | 05'41" (+00'18") | 1000 / 5000 |
6 | | 05'52" (+00'29") | 640 / 5640 |
7 | | 05'33" (+00'10") | 433 / 6074 |
8 | | 05'42" (+00'19") | 417 / 6491 |
9 | | 05'36" (+00'13") | 423 / 6915 |
10 | | 05'32" (+00'09") | 422 / 7337 |
11 | | 05'40" (+00'17") | 417 / 7754 |
12 | | 05'39" (+00'16") | 422 / 8177 |
13 | | 05'40" (+00'17") | 417 / 8594 |
14 | | 05'35" (+00'12") | 422 / 9016 |
15 | | 05'23" | 430 / 9447 |
16 | | 05'28" (+00'05") | 426 / 9874 |
17 | | 05'30" (+00'07") | 427 / 10302 |
18 | | 06'08" (+00'45") | 219 / 10521 |
19 | | 05'42" (+00'19") | 421 / 10943 |
20 | | 05'37" (+00'14") | 420 / 11364 |
21 | | 05'46" (+00'23") | 420 / 11785 |
22 | | 05'58" (+00'35") | 410 / 12196 |
23 | | 05'44" (+00'21") | 417 / 12613 |
24 | | 05'42" (+00'19") | 418 / 13032 |
25 | | 05'49" (+00'26") | 415 / 13447 |
26 | | 05'40" (+00'17") | 417 / 13865 |
27 | | 05'42" (+00'19") | 420 / 14285 |
28 | | 05'51" (+00'28") | 416 / 14702 |
29 | | 05'45" (+00'22") | 420 / 15122 |
30 | | 05'47" (+00'24") | 416 / 15539 |
31 | | 05'44" (+00'21") | 420 / 15959 |
32 | | 05'42" (+00'19") | 92 / 16052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 102.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'03" | 00:12'48" |
3 | 05'52" | 00:18'40" |
4 | 05'50" | 00:24'30" |
5 | 05'41" | 00:30'11" |
6 | 11'14" | 00:41'25" |
7 | 05'37" | 00:47'02" |
8 | 05'35" | 00:52'37" |
9 | 05'42" | 00:58'19" |
10 | 05'23" | 01:03'42" |
11 | 16'54" | 01:20'36" |
12 | 05'47" | 01:26'23" |
13 | 05'46" | 01:32'09" |
14 | 05'44" | 01:37'53" |
15 | 05'49" | 01:43'42" |
16 | 05'45" | 01:49'27" |
16.1 | 05'05" | 01:49'43" |