11.1 km | 01:07:00 | 06:02/km日期: 2014-12-15 11:46 - 卡路里: 903 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'53" / 05'28" / 05'47" / 06'05" / 06'13" / 06'09" / 06'10" / 05'59" / 05'23" / 05'32" / 06'18" / 26'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 998 / 998 |
| 2 | | 05'30" (+00'07") | 1011 / 2010 |
| 3 | | 05'46" (+00'23") | 1006 / 3016 |
| 4 | | 06'05" (+00'42") | 998 / 4015 |
| 5 | | 06'11" (+00'48") | 1014 / 5030 |
| 6 | | 06'09" (+00'46") | 1004 / 6034 |
| 7 | | 06'12" (+00'49") | 996 / 7031 |
| 8 | | 05'55" (+00'32") | 1007 / 8038 |
| 9 | | 05'23" | 1005 / 9043 |
| 10 | | 05'34" (+00'11") | 1011 / 10055 |
| 11 | | 06'46" (+01'23") | 1010 / 11065 |
| 12 | | 14'53" (+09'30") | 79 / 11144 |
12月累積里程 : 415.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'47" | 00:17'08" |
| 4 | 06'05" | 00:23'13" |
| 5 | 06'13" | 00:29'26" |
| 6 | 06'09" | 00:35'35" |
| 7 | 06'10" | 00:41'45" |
| 8 | 05'59" | 00:47'44" |
| 9 | 05'23" | 00:53'07" |
| 10 | 05'32" | 00:58'39" |
| 11 | 06'18" | 01:04'57" |
| 11.1 | 26'16" | 01:07'00" |
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