15.0 km | 01:40:25 | 06:41/km日期: 2020-12-12 13:36 - 平均心率: 145 - 卡路里: 1184 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 07'49" / 07'41" / 06'42" / 06'28" / 06'31" / 06'44" / 06'38" / 06'37" / 06'48" / 08'15" / 06'39" / 06'31" / 06'44" / 11'16" / 06'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'41") | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'02") | 1000 / 4000 |
| 5 | | 06'31" (+00'05") | 1000 / 5000 |
| 6 | | 06'44" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'43" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'13") | 1000 / 11000 |
| 12 | | 06'30" (+00'04") | 1000 / 12000 |
| 13 | | 06'43" (+00'17") | 1000 / 13000 |
| 14 | | 07'03" (+00'37") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 06'30" (+00'04") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
236.78 km 
HOKA BONDI 5 累積 :
6681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'41" | 00:15'30" |
| 3 | 06'42" | 00:22'12" |
| 4 | 06'28" | 00:28'40" |
| 5 | 06'31" | 00:35'11" |
| 6 | 06'44" | 00:41'55" |
| 7 | 06'38" | 00:48'33" |
| 8 | 06'37" | 00:55'10" |
| 9 | 06'48" | 01:01'58" |
| 10 | 08'15" | 01:10'13" |
| 11 | 06'39" | 01:16'52" |
| 12 | 06'31" | 01:23'23" |
| 13 | 06'44" | 01:30'07" |
| 14 | 11'16" | 01:41'23" |
| 15 | 06'33" | 01:47'56" |
| 15.0 | 08'48" | 01:47'59" |
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