10.5 km | 00:51:11 | 04:52/km日期: 2020-12-11 17:13 - 平均心率: 157 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80%
Pace: 05'03" / 05'01" / 04'57" / 05'12" / 05'02" / 04'55" / 04'47" / 04'54" / 04'41" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 136.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 05'12" | 00:20'13" |
| 5 | 05'02" | 00:25'15" |
| 6 | 04'55" | 00:30'10" |
| 7 | 04'47" | 00:34'57" |
| 8 | 04'54" | 00:39'51" |
| 9 | 04'41" | 00:44'32" |
| 10 | 04'58" | 00:49'30" |
| 10.5 | 04'53" | 00:51'58" |
展開計圈分析
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