15.5 km | 04:04:28 | 15:43/km日期: 2020-12-12 06:04 - 總爬升: 651 m - 平均心率: 155 - 卡路里: 1933 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 08'07" / 10'36" / 15'32" / 31'15" / 10'05" / 12'09" / 16'39" / 18'57" / 24'26" / 21'30" / 18'46" / 21'15" / 14'48" / 14'38" / 08'16" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" | 1000 / 1000 |
2 | | 10'35" (+02'27") | 1000 / 2000 |
3 | | 15'31" (+07'23") | 1000 / 3000 |
4 | | 24'51" (+16'43") | 1000 / 4000 |
5 | | 10'08" (+02'00") | 1000 / 5000 |
6 | | 12'08" (+04'00") | 1000 / 6000 |
7 | | 16'39" (+08'31") | 1000 / 7000 |
8 | | 18'57" (+10'49") | 1000 / 8000 |
9 | | 24'25" (+16'17") | 1000 / 9000 |
10 | | 18'28" (+10'20") | 1000 / 10000 |
11 | | 18'45" (+10'37") | 1000 / 11000 |
12 | | 19'45" (+11'37") | 1000 / 12000 |
13 | | 14'48" (+06'40") | 1000 / 13000 |
14 | | 14'37" (+06'29") | 1000 / 14000 |
15 | | 08'16" (+00'08") | 1000 / 15000 |
16 | | 15'13" (+07'05") | 547 / 15547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 76.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 10'36" | 00:18'43" |
3 | 15'32" | 00:34'15" |
4 | 31'15" | 01:05'30" |
5 | 10'05" | 01:15'35" |
6 | 12'09" | 01:27'44" |
7 | 16'39" | 01:44'23" |
8 | 18'57" | 02:03'20" |
9 | 24'26" | 02:27'46" |
10 | 21'30" | 02:49'16" |
11 | 18'46" | 03:08'02" |
12 | 21'15" | 03:29'17" |
13 | 14'48" | 03:44'05" |
14 | 14'38" | 03:58'43" |
15 | 08'16" | 04:06'59" |
15.5 | 15'14" | 04:15'20" |