12.3 km | 01:17:26 | 06:17/km日期: 2020-12-12 18:39 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 659 Cal
Pace: 05'37" / 06'34" / 06'23" / 06'25" / 06'35" / 06'27" / 06'31" / 06'28" / 06'31" / 06'21" / 05'51" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1010 / 1010 |
| 2 | | 06'37" (+01'04") | 992 / 2003 |
| 3 | | 06'21" (+00'48") | 1004 / 3007 |
| 4 | | 06'25" (+00'52") | 997 / 4005 |
| 5 | | 06'30" (+00'57") | 1010 / 5016 |
| 6 | | 06'29" (+00'56") | 1010 / 6027 |
| 7 | | 06'32" (+00'59") | 996 / 7023 |
| 8 | | 06'27" (+00'54") | 999 / 8023 |
| 9 | | 06'37" (+01'04") | 1029 / 9052 |
| 10 | | 06'09" (+00'36") | 1011 / 10064 |
| 11 | | 05'55" (+00'22") | 1002 / 11067 |
| 12 | | 05'59" (+00'26") | 1004 / 12071 |
| 13 | | 05'56" (+00'23") | 221 / 12293 |
12月累積里程 :
215.49 km 
adidas ADIZERO JAPAN4 累積 :
778.3 kmVoice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'34" | 00:12'11" |
| 3 | 06'23" | 00:18'34" |
| 4 | 06'25" | 00:24'59" |
| 5 | 06'35" | 00:31'34" |
| 6 | 06'27" | 00:38'01" |
| 7 | 06'31" | 00:44'32" |
| 8 | 06'28" | 00:51'00" |
| 9 | 06'31" | 00:57'31" |
| 10 | 06'21" | 01:03'52" |
| 11 | 05'51" | 01:09'43" |
| 12 | 06'01" | 01:15'44" |
| 12.3 | 05'48" | 01:17'26" |
展開計圈分析
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