13.9 km | 01:20:31 | 05:47/km日期: 2020-12-11 18:15 - 總爬升: 178 m - 平均心率: 151 - 卡路里: 906 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'20" / 05'54" / 05'48" / 05'50" / 05'58" / 05'48" / 05'49" / 05'56" / 05'49" / 05'36" / 05'42" / 05'42" / 05'28" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'26" | 897 / 13897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 323.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 05'50" | 00:23'52" |
| 5 | 05'58" | 00:29'50" |
| 6 | 05'48" | 00:35'38" |
| 7 | 05'49" | 00:41'27" |
| 8 | 05'56" | 00:47'23" |
| 9 | 05'49" | 00:53'12" |
| 10 | 05'36" | 00:58'48" |
| 11 | 05'42" | 01:04'30" |
| 12 | 05'42" | 01:10'12" |
| 13 | 05'28" | 01:15'40" |
| 13.9 | 00'10" | 01:15'49" |
留言 
展開計圈分析
