19.0 km | 01:45:30 | 05:33/km日期: 2020-12-12 07:25 - 總爬升: 131 m - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'01" / 05'31" / 06'24" / 05'17" / 05'18" / 09'28" / 05'23" / 05'24" / 06'55" / 05'31" / 08'03" / 05'53" / 09'52" / 05'29" / 06'40" / 08'59" / 05'44" / 09'21" / 08'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" (+00'11") | 1000 / 15000 |
| 16 | | 05'35" (+00'20") | 1000 / 16000 |
| 17 | | 05'44" (+00'29") | 1000 / 17000 |
| 18 | | 05'55" (+00'40") | 1000 / 18000 |
| 19 | | 05'58" (+00'43") | 1000 / 19000 |
| 20 | | 04'19" | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
12月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 06'24" | 00:17'56" |
| 4 | 05'17" | 00:23'13" |
| 5 | 05'18" | 00:28'31" |
| 6 | 09'28" | 00:37'59" |
| 7 | 05'23" | 00:43'22" |
| 8 | 05'24" | 00:48'46" |
| 9 | 06'55" | 00:55'41" |
| 10 | 05'31" | 01:01'12" |
| 11 | 08'03" | 01:09'15" |
| 12 | 05'53" | 01:15'08" |
| 13 | 09'52" | 01:25'00" |
| 14 | 05'29" | 01:30'29" |
| 15 | 06'40" | 01:37'09" |
| 16 | 08'59" | 01:46'08" |
| 17 | 05'44" | 01:51'52" |
| 18 | 09'21" | 02:01'13" |
| 19 | 08'05" | 02:09'18" |
| 19.0 | 03'20" | 02:09'20" |
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