12.1 km | 01:04:34 | 05:18/km日期: 2020-12-13 07:11 - 地點: 漁光島 - 平均心率: 119 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(44)
Pace: 06'04" / 05'13" / 04'58" / 05'05" / 04'58" / 04'53" / 06'25" / 04'53" / 04'52" / 04'46" / 06'45" / 04'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+01'38") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 06'44" (+01'58") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'42" (+00'56") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'13" | 00:11'17" |
| 3 | 04'58" | 00:16'15" |
| 4 | 05'05" | 00:21'20" |
| 5 | 04'58" | 00:26'18" |
| 6 | 04'53" | 00:31'11" |
| 7 | 06'25" | 00:37'36" |
| 8 | 04'53" | 00:42'29" |
| 9 | 04'52" | 00:47'21" |
| 10 | 04'46" | 00:52'07" |
| 11 | 06'45" | 00:58'52" |
| 12 | 04'52" | 01:03'44" |
| 12.1 | 05'42" | 01:04'35" |
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