167.3 km | 18:16:40 | 06:33/km日期: 2020-11-27 23:30 - 總爬升: 1309 m - 平均心率: 162 - 卡路里: 9034 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'15" / 05'18" / 05'39" / 06'10" / 05'45" / 05'26" / 06'19" / 06'13" / 06'37" / 05'31" / 05'59" / 06'05" / 05'57" / 06'02" / 06'24" / 06'24" / 06'12" / 06'26" / 06'13" / 05'43" / 05'51" / 05'50" / 05'57" / 05'53" / 06'16" / 05'48" / 05'39" / 05'47" / 07'34" / 04'58" / 04'57" / 05'17" / 05'16" / 04'58" / 05'26" / 05'16" / 05'17" / 05'16" / 05'11" / 08'44" / 06'15" / 06'17" / 06'03" / 07'39" / 06'30" / 06'27" / 07'07" / 06'08" / 06'08" / 06'01" / 06'34" / 06'14" / 06'26" / 06'10" / 06'10" / 06'11" / 06'08" / 05'29" / 05'34" / 06'00" / 05'59" / 05'58" / 06'31" / 06'55" / 06'25" / 07'25" / 07'09" / 07'16" / 23'04" / 05'33" / 05'37" / 05'43" / 05'29" / 05'25" / 05'15" / 05'31" / 05'46" / 05'47" / 05'53" / 06'09" / 05'59" / 06'02" / 05'52" / 07'19" / 05'47" / 06'16" / 06'00" / 07'31" / 08'33" / 06'48" / 07'45" / 07'13" / 07'27" / 06'59" / 06'55" / 06'30" / 06'51" / 06'33" / 06'10" / 06'02" / 06'46" / 06'50" / 05'51" / 21'45" / 01'36" / 00'53" / 01'29" / 04'55" / 06'24" / 06'27" / 06'21" / 06'58" / 05'59" / 06'20" / 06'23" / 06'13" / 06'19" / 06'05" / 06'05" / 06'07" / 05'54" / 06'34" / 06'20" / 06'30" / 06'31" / 06'26" / 06'21" / 07'47" / 06'22" / 08'11" / 05'17" / 05'48" / 07'03" / 06'45" / 06'57" / 08'30" / 09'03" / 09'25" / 09'48" / 08'37" / 08'52" / 08'58" / 08'52" / 09'18" / 08'52" / 07'32" / 06'31" / 07'26" / 11'30" / 06'26" / 02'52" / 04'01" / 06'15" / 06'16" / 06'21" / 06'17" / 06'25" / 06'20" / 06'22" / 06'31" / 07'43" / 07'27" / 07'04" / 07'39" / 06'20" / 06'47" / 06'30" / 05'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 198.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'18" | 00:10'33" |
3 | 05'39" | 00:16'12" |
4 | 06'10" | 00:22'22" |
5 | 05'45" | 00:28'07" |
6 | 05'26" | 00:33'33" |
7 | 06'19" | 00:39'52" |
8 | 06'13" | 00:46'05" |
9 | 06'37" | 00:52'42" |
10 | 05'31" | 00:58'13" |
11 | 05'59" | 01:04'12" |
12 | 06'05" | 01:10'17" |
13 | 05'57" | 01:16'14" |
14 | 06'02" | 01:22'16" |
15 | 06'24" | 01:28'40" |
16 | 06'24" | 01:35'04" |
17 | 06'12" | 01:41'16" |
18 | 06'26" | 01:47'42" |
19 | 06'13" | 01:53'55" |
20 | 05'43" | 01:59'38" |
21 | 05'51" | 02:05'29" |
22 | 05'50" | 02:11'19" |
23 | 05'57" | 02:17'16" |
24 | 05'53" | 02:23'09" |
25 | 06'16" | 02:29'25" |
26 | 05'48" | 02:35'13" |
27 | 05'39" | 02:40'52" |
28 | 05'47" | 02:46'39" |
29 | 07'34" | 02:54'13" |
30 | 04'58" | 02:59'11" |
31 | 04'57" | 03:04'08" |
32 | 05'17" | 03:09'25" |
33 | 05'16" | 03:14'41" |
34 | 04'58" | 03:19'39" |
35 | 05'26" | 03:25'05" |
36 | 05'16" | 03:30'21" |
37 | 05'17" | 03:35'38" |
38 | 05'16" | 03:40'54" |
39 | 05'11" | 03:46'05" |
40 | 08'44" | 03:54'49" |
41 | 06'15" | 04:01'04" |
42 | 06'17" | 04:07'21" |
43 | 06'03" | 04:13'24" |
44 | 07'39" | 04:21'03" |
45 | 06'30" | 04:27'33" |
46 | 06'27" | 04:34'00" |
47 | 07'07" | 04:41'07" |
48 | 06'08" | 04:47'15" |
49 | 06'08" | 04:53'23" |
50 | 06'01" | 04:59'24" |
51 | 06'34" | 05:05'58" |
52 | 06'14" | 05:12'12" |
53 | 06'26" | 05:18'38" |
54 | 06'10" | 05:24'48" |
55 | 06'10" | 05:30'58" |
56 | 06'11" | 05:37'09" |
57 | 06'08" | 05:43'17" |
58 | 05'29" | 05:48'46" |
59 | 05'34" | 05:54'20" |
60 | 06'00" | 06:00'20" |
61 | 05'59" | 06:06'19" |
62 | 05'58" | 06:12'17" |
63 | 06'31" | 06:18'48" |
64 | 06'55" | 06:25'43" |
65 | 06'25" | 06:32'08" |
66 | 07'25" | 06:39'33" |
67 | 07'09" | 06:46'42" |
68 | 07'16" | 06:53'58" |
69 | 23'04" | 07:17'02" |
70 | 05'33" | 07:22'35" |
71 | 05'37" | 07:28'12" |
72 | 05'43" | 07:33'55" |
73 | 05'29" | 07:39'24" |
74 | 05'25" | 07:44'49" |
75 | 05'15" | 07:50'04" |
76 | 05'31" | 07:55'35" |
77 | 05'46" | 08:01'21" |
78 | 05'47" | 08:07'08" |
79 | 05'53" | 08:13'01" |
80 | 06'09" | 08:19'10" |
81 | 05'59" | 08:25'09" |
82 | 06'02" | 08:31'11" |
83 | 05'52" | 08:37'03" |
84 | 07'19" | 08:44'22" |
85 | 05'47" | 08:50'09" |
86 | 06'16" | 08:56'25" |
87 | 06'00" | 09:02'25" |
88 | 07'31" | 09:09'56" |
89 | 08'33" | 09:18'29" |
90 | 06'48" | 09:25'17" |
91 | 07'45" | 09:33'02" |
92 | 07'13" | 09:40'15" |
93 | 07'27" | 09:47'42" |
94 | 06'59" | 09:54'41" |
95 | 06'55" | 10:01'36" |
96 | 06'30" | 10:08'06" |
97 | 06'51" | 10:14'57" |
98 | 06'33" | 10:21'30" |
99 | 06'10" | 10:27'40" |
100 | 06'02" | 10:33'42" |
101 | 06'46" | 10:40'28" |
102 | 06'50" | 10:47'18" |
103 | 05'51" | 10:53'09" |
104 | 21'45" | 11:14'54" |
105 | 01'36" | 11:16'30" |
106 | 00'53" | 11:17'23" |
107 | 01'29" | 11:18'52" |
108 | 04'55" | 11:23'47" |
109 | 06'24" | 11:30'11" |
110 | 06'27" | 11:36'38" |
111 | 06'21" | 11:42'59" |
112 | 06'58" | 11:49'57" |
113 | 05'59" | 11:55'56" |
114 | 06'20" | 12:02'16" |
115 | 06'23" | 12:08'39" |
116 | 06'13" | 12:14'52" |
117 | 06'19" | 12:21'11" |
118 | 06'05" | 12:27'16" |
119 | 06'05" | 12:33'21" |
120 | 06'07" | 12:39'28" |
121 | 05'54" | 12:45'22" |
122 | 06'34" | 12:51'56" |
123 | 06'20" | 12:58'16" |
124 | 06'30" | 13:04'46" |
125 | 06'31" | 13:11'17" |
126 | 06'26" | 13:17'43" |
127 | 06'21" | 13:24'04" |
128 | 07'47" | 13:31'51" |
129 | 06'22" | 13:38'13" |
130 | 08'11" | 13:46'24" |
131 | 05'17" | 13:51'41" |
132 | 05'48" | 13:57'29" |
133 | 07'03" | 14:04'32" |
134 | 06'45" | 14:11'17" |
135 | 06'57" | 14:18'14" |
136 | 08'30" | 14:26'44" |
137 | 09'03" | 14:35'47" |
138 | 09'25" | 14:45'12" |
139 | 09'48" | 14:55'00" |
140 | 08'37" | 15:03'37" |
141 | 08'52" | 15:12'29" |
142 | 08'58" | 15:21'27" |
143 | 08'52" | 15:30'19" |
144 | 09'18" | 15:39'37" |
145 | 08'52" | 15:48'29" |
146 | 07'32" | 15:56'01" |
147 | 06'31" | 16:02'32" |
148 | 07'26" | 16:09'58" |
149 | 11'30" | 16:21'28" |
150 | 06'26" | 16:27'54" |
151 | 02'52" | 16:30'46" |
152 | 04'01" | 16:34'47" |
153 | 06'15" | 16:41'02" |
154 | 06'16" | 16:47'18" |
155 | 06'21" | 16:53'39" |
156 | 06'17" | 16:59'56" |
157 | 06'25" | 17:06'21" |
158 | 06'20" | 17:12'41" |
159 | 06'22" | 17:19'03" |
160 | 06'31" | 17:25'34" |
161 | 07'43" | 17:33'17" |
162 | 07'27" | 17:40'44" |
163 | 07'04" | 17:47'48" |
164 | 07'39" | 17:55'27" |
165 | 06'20" | 18:01'47" |
166 | 06'47" | 18:08'34" |
167 | 06'30" | 18:15'04" |
167.3 | 05'30" | 18:16'40" |