9.0 km | 01:00:44 | 06:44/km日期: 2020-12-12 18:31 - 平均心率: 148 - 卡路里: 827 Cal - 平均步頻: 166
Pace: 07'11" / 06'29" / 06'26" / 06'49" / 06'24" / 06'47" / 06'47" / 07'18" / 06'30" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'10") | 649 / 649 |
| 2 | | 06'16" (+01'45") | 483 / 1132 |
| 3 | | 06'40" (+02'09") | 75 / 1207 |
| 4 | | 07'50" (+03'19") | 63 / 1271 |
| 5 | | 04'31" | 110 / 1382 |
| 6 | | 06'54" (+02'23") | 72 / 1454 |
| 7 | | 04'34" (+00'03") | 109 / 1563 |
| 8 | | 07'23" (+02'52") | 67 / 1631 |
| 9 | | 04'41" (+00'10") | 106 / 1737 |
| 10 | | 07'18" (+02'47") | 68 / 1806 |
| 11 | | 14'26" (+09'55") | 10 / 1816 |
| 12 | | 08'42" (+04'11") | 57 / 1873 |
| 13 | | 06'06" (+01'35") | 81 / 1955 |
| 14 | | 10'16" (+05'45") | 48 / 2004 |
| 15 | | 05'39" (+01'08") | 88 / 2092 |
| 16 | | 11'41" (+07'10") | 44 / 2137 |
| 17 | | 05'49" (+01'18") | 800 / 2937 |
| 18 | | 11'30" (+06'59") | 260 / 3198 |
| 19 | | 05'38" (+01'07") | 800 / 3998 |
| 20 | | 07'28" (+02'57") | 401 / 4399 |
| 21 | | 05'33" (+01'02") | 800 / 5199 |
| 22 | | 09'27" (+04'56") | 317 / 5516 |
| 23 | | 05'38" (+01'07") | 800 / 6316 |
| 24 | | 08'55" (+04'24") | 336 / 6653 |
| 25 | | 05'37" (+01'06") | 800 / 7453 |
| 26 | | 10'20" (+05'49") | 290 / 7743 |
| 27 | | 06'56" (+02'25") | 719 / 8462 |
| 28 | | 06'15" (+01'44") | 542 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
179.89 km 
母子鱷魚 跟上來競速跑鞋-桔 累積 :
1058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'29" | 00:13'40" |
| 3 | 06'26" | 00:20'06" |
| 4 | 06'49" | 00:26'55" |
| 5 | 06'24" | 00:33'19" |
| 6 | 06'47" | 00:40'06" |
| 7 | 06'47" | 00:46'53" |
| 8 | 07'18" | 00:54'11" |
| 9 | 06'30" | 01:00'41" |
| 9.0 | 25'51" | 01:00'50" |
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