11.2 km | 01:11:09 | 06:21/km日期: 2020-11-26 20:00 - 平均心率: 162 - 卡路里: 453 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'21" / 05'30" / 06'05" / 07'00" / 05'32" / 09'14" / 05'41" / 05'32" / 08'40" / 05'49" / 05'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" | 798 / 2798 |
| 4 | | 13'35" (+08'21") | 264 / 3063 |
| 5 | | 05'40" (+00'26") | 1000 / 4063 |
| 6 | | 05'29" (+00'15") | 1000 / 5063 |
| 7 | | 05'28" (+00'14") | 710 / 5773 |
| 8 | | 01:30'56" (+25'42") | 43 / 5817 |
| 9 | | 05'42" (+00'28") | 1000 / 6817 |
| 10 | | 05'35" (+00'21") | 1000 / 7817 |
| 11 | | 05'21" (+00'07") | 699 / 8516 |
| 12 | | 01:10'20" (+05'06") | 48 / 8565 |
| 13 | | 05'44" (+00'30") | 1000 / 9565 |
| 14 | | 05'49" (+00'35") | 1000 / 10565 |
| 15 | | 05'26" (+00'12") | 640 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 91.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 06'05" | 00:16'56" |
| 4 | 07'00" | 00:23'56" |
| 5 | 05'32" | 00:29'28" |
| 6 | 09'14" | 00:38'42" |
| 7 | 05'41" | 00:44'23" |
| 8 | 05'32" | 00:49'55" |
| 9 | 08'40" | 00:58'35" |
| 10 | 05'49" | 01:04'24" |
| 11 | 05'43" | 01:10'07" |
| 11.2 | 05'05" | 01:11'10" |
展開計圈分析
留言 
