10.1 km | 00:59:06 | 05:52/km日期: 2020-12-12 09:30 - 平均心率: 147 - 卡路里: 677 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'49" / 06'06" / 06'00" / 05'46" / 05'35" / 06'05" / 05'33" / 05'43" / 05'44" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 06'00" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'33" (+01'16") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
165.41 km 
asics 虎走寬楦TJR283 累積 :
11532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'06" | 00:12'55" |
| 3 | 06'00" | 00:18'55" |
| 4 | 05'46" | 00:24'41" |
| 5 | 05'35" | 00:30'16" |
| 6 | 06'05" | 00:36'21" |
| 7 | 05'33" | 00:41'54" |
| 8 | 05'43" | 00:47'37" |
| 9 | 05'44" | 00:53'21" |
| 10 | 05'18" | 00:58'39" |
| 10.1 | 06'37" | 00:59'07" |
展開計圈分析
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