10.0 km | 00:49:59 | 04:59/km日期: 2020-12-11 17:52 - 平均心率: 146 - 卡路里: 655 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 86%
Pace: 05'05" / 04'55" / 04'48" / 04'54" / 04'38" / 04'59" / 05'18" / 05'24" / 05'20" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'47") | 1000 / 7000 |
| 8 | | 05'23" (+00'52") | 1000 / 8000 |
| 9 | | 05'20" (+00'49") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'54" (+00'23") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
353.60 km 
Asics T821N(2E) 累積 :
2708.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'38" | 00:24'20" |
| 6 | 04'59" | 00:29'19" |
| 7 | 05'18" | 00:34'37" |
| 8 | 05'24" | 00:40'01" |
| 9 | 05'20" | 00:45'21" |
| 10 | 04'32" | 00:49'53" |
| 10.0 | 04'56" | 00:49'59" |
展開計圈分析
留言 
