14.6 km | 01:38:07 | 06:42/km日期: 2020-12-08 08:53 - 總爬升: 234 m - 平均心率: 141 - 卡路里: 1088 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89%
Pace: 06'22" / 06'26" / 05'26" / 05'45" / 05'39" / 05'48" / 11'26" / 05'45" / 06'03" / 06'11" / 07'19" / 06'21" / 06'22" / 07'40" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 11'26" (+06'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 06'11" (+00'46") | 1000 / 10000 |
| 11 | | 07'18" (+01'53") | 1000 / 11000 |
| 12 | | 06'21" (+00'56") | 1000 / 12000 |
| 13 | | 06'21" (+00'56") | 1000 / 13000 |
| 14 | | 07'39" (+02'14") | 1000 / 14000 |
| 15 | | 08'53" (+03'28") | 627 / 14627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 103.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 05'26" | 00:18'14" |
| 4 | 05'45" | 00:23'59" |
| 5 | 05'39" | 00:29'38" |
| 6 | 05'48" | 00:35'26" |
| 7 | 11'26" | 00:46'52" |
| 8 | 05'45" | 00:52'37" |
| 9 | 06'03" | 00:58'40" |
| 10 | 06'11" | 01:04'51" |
| 11 | 07'19" | 01:12'10" |
| 12 | 06'21" | 01:18'31" |
| 13 | 06'22" | 01:24'53" |
| 14 | 07'40" | 01:32'33" |
| 14.6 | 08'53" | 01:38'08" |
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