16.0 km | 01:21:28 | 05:05/km日期: 2020-12-12 06:39 - 地點: 漁光島 - 平均心率: 149 - 卡路里: 1112 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 05'36" / 05'05" / 04'52" / 04'53" / 04'53" / 06'26" / 05'27" / 05'20" / 04'59" / 04'47" / 05'33" / 04'37" / 04'45" / 04'42" / 04'42" / 04'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'59") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+01'48") | 1000 / 6000 |
| 7 | | 05'27" (+00'50") | 1000 / 7000 |
| 8 | | 05'20" (+00'43") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'55") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'44" (+00'07") | 1000 / 13000 |
| 14 | | 04'42" (+00'05") | 1000 / 14000 |
| 15 | | 04'42" (+00'05") | 1000 / 15000 |
| 16 | | 04'43" (+00'06") | 1000 / 16000 |
| 17 | | 05'44" (+01'07") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'05" | 00:10'41" |
| 3 | 04'52" | 00:15'33" |
| 4 | 04'53" | 00:20'26" |
| 5 | 04'53" | 00:25'19" |
| 6 | 06'26" | 00:31'45" |
| 7 | 05'27" | 00:37'12" |
| 8 | 05'20" | 00:42'32" |
| 9 | 04'59" | 00:47'31" |
| 10 | 04'47" | 00:52'18" |
| 11 | 05'33" | 00:57'51" |
| 12 | 04'37" | 01:02'28" |
| 13 | 04'45" | 01:07'13" |
| 14 | 04'42" | 01:11'55" |
| 15 | 04'42" | 01:16'37" |
| 16 | 04'43" | 01:21'20" |
| 16.0 | 05'59" | 01:21'28" |
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