7.2 km | 00:39:27 | 05:30/km日期: 2014-12-04 20:18 - 平均心率: 159 - 卡路里: 318 Cal - 溫度: 14°C - 濕度: 68%
Pace: 04'55" / 05'28" / 05'37" / 05'21" / 05'09" / 05'34" / 06'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 400 / 400 |
| 2 | | 06'26" (+02'19") | 205 / 605 |
| 3 | | 04'41" (+00'34") | 383 / 989 |
| 4 | | 06'52" (+02'45") | 199 / 1188 |
| 5 | | 04'48" (+00'41") | 374 / 1562 |
| 6 | | 06'43" (+02'36") | 197 / 1759 |
| 7 | | 04'32" (+00'25") | 396 / 2155 |
| 8 | | 07'06" (+02'59") | 193 / 2349 |
| 9 | | 04'41" (+00'34") | 381 / 2730 |
| 10 | | 07'02" (+02'55") | 198 / 2929 |
| 11 | | 04'31" (+00'24") | 393 / 3322 |
| 12 | | 06'47" (+02'40") | 196 / 3519 |
| 13 | | 04'53" (+00'46") | 372 / 3891 |
| 14 | | 06'42" (+02'35") | 200 / 4092 |
| 15 | | 04'38" (+00'31") | 391 / 4483 |
| 16 | | 06'14" (+02'07") | 210 / 4693 |
| 17 | | 04'33" (+00'26") | 394 / 5088 |
| 18 | | 06'30" (+02'23") | 202 / 5290 |
| 19 | | 04'22" (+00'15") | 411 / 5702 |
| 20 | | 06'44" (+02'37") | 206 / 5908 |
| 21 | | 06'29" (+02'22") | 1000 / 6908 |
| 22 | | 06'12" (+02'05") | 262 / 7170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 114.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'28" | 00:10'23" |
| 3 | 05'37" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'34" | 00:32'04" |
| 7 | 06'24" | 00:38'28" |
| 7.2 | 05'45" | 00:39'27" |
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