15.0 km | 01:37:14 | 06:28/km日期: 2020-12-12 17:06 - 平均心率: 160 - 卡路里: 1471 Cal - 平均步頻: 174
Pace: 06'14" / 05'56" / 05'55" / 06'06" / 06'01" / 06'22" / 07'03" / 08'51" / 06'02" / 06'33" / 06'08" / 06'26" / 05'49" / 07'13" / 06'44" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'20") | 1000 / 1000 |
2 | | 05'55" (+00'01") | 1000 / 2000 |
3 | | 05'55" (+00'01") | 1000 / 3000 |
4 | | 06'05" (+00'11") | 1000 / 4000 |
5 | | 06'00" (+00'06") | 1000 / 5000 |
6 | | 06'22" (+00'28") | 1000 / 6000 |
7 | | 07'03" (+01'09") | 1000 / 7000 |
8 | | 14'00" (+08'06") | 312 / 7312 |
9 | | 06'18" (+00'24") | 1000 / 8312 |
10 | | 06'07" (+00'13") | 1000 / 9312 |
11 | | 06'29" (+00'35") | 1000 / 10312 |
12 | | 06'04" (+00'10") | 1000 / 11312 |
13 | | 06'19" (+00'25") | 1000 / 12312 |
14 | | 05'54" | 1000 / 13312 |
15 | | 06'59" (+01'05") | 1000 / 14312 |
16 | | 07'12" (+01'18") | 694 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 99.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 05'55" | 00:18'05" |
4 | 06'06" | 00:24'11" |
5 | 06'01" | 00:30'12" |
6 | 06'22" | 00:36'34" |
7 | 07'03" | 00:43'37" |
8 | 08'51" | 00:52'28" |
9 | 06'02" | 00:58'30" |
10 | 06'33" | 01:05'03" |
11 | 06'08" | 01:11'11" |
12 | 06'26" | 01:17'37" |
13 | 05'49" | 01:23'26" |
14 | 07'13" | 01:30'39" |
15 | 06'44" | 01:37'23" |
15.0 | 10'20" | 01:37'27" |