19.5 km | 02:19:45 | 07:10/km日期: 2020-12-12 06:05 - 總爬升: 399 m - 平均心率: 149 - 卡路里: 1112 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'19" / 07'01" / 07'24" / 07'13" / 11'07" / 06'30" / 07'19" / 07'11" / 07'57" / 16'42" / 06'35" / 06'13" / 06'50" / 09'58" / 08'20" / 07'21" / 06'28" / 06'10" / 06'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'10") | 1000 / 1000 |
| 2 | | 07'00" (+00'51") | 1000 / 2000 |
| 3 | | 07'24" (+01'15") | 1000 / 3000 |
| 4 | | 07'13" (+01'04") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 07'17" (+01'08") | 1000 / 7000 |
| 8 | | 07'11" (+01'02") | 1000 / 8000 |
| 9 | | 07'50" (+01'41") | 1000 / 9000 |
| 10 | | 08'06" (+01'57") | 1000 / 10000 |
| 11 | | 06'34" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" (+00'04") | 1000 / 12000 |
| 13 | | 06'50" (+00'41") | 1000 / 13000 |
| 14 | | 09'58" (+03'49") | 1000 / 14000 |
| 15 | | 08'19" (+02'10") | 1000 / 15000 |
| 16 | | 07'15" (+01'06") | 1000 / 16000 |
| 17 | | 06'27" (+00'18") | 1000 / 17000 |
| 18 | | 06'09" | 1000 / 18000 |
| 19 | | 06'25" (+00'16") | 1000 / 19000 |
| 20 | | 06'08" | 499 / 19499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 179.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'01" | 00:14'20" |
| 3 | 07'24" | 00:21'44" |
| 4 | 07'13" | 00:28'57" |
| 5 | 11'07" | 00:40'04" |
| 6 | 06'30" | 00:46'34" |
| 7 | 07'19" | 00:53'53" |
| 8 | 07'11" | 01:01'04" |
| 9 | 07'57" | 01:09'01" |
| 10 | 16'42" | 01:25'43" |
| 11 | 06'35" | 01:32'18" |
| 12 | 06'13" | 01:38'31" |
| 13 | 06'50" | 01:45'21" |
| 14 | 09'58" | 01:55'19" |
| 15 | 08'20" | 02:03'39" |
| 16 | 07'21" | 02:11'00" |
| 17 | 06'28" | 02:17'28" |
| 18 | 06'10" | 02:23'38" |
| 19 | 06'25" | 02:30'03" |
| 19.5 | 06'08" | 02:33'07" |
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