7.0 km | 00:40:20 | 05:43/km日期: 2014-12-09 16:13 - 卡路里: 600 Cal - 溫度: 18°C - 濕度: 90%
Pace: 04'17" / 06'05" / 06'00" / 05'58" / 06'24" / 06'21" / 125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 814 / 814 |
| 2 | | 06'12" (+02'25") | 960 / 1774 |
| 3 | | 06'06" (+02'19") | 1064 / 2838 |
| 4 | | 05'49" (+02'02") | 1003 / 3842 |
| 5 | | 06'18" (+02'31") | 1007 / 4850 |
| 6 | | 06'21" (+02'34") | 1007 / 5857 |
| 7 | | 05'50" (+02'03") | 1009 / 6867 |
| 8 | | 05'51" (+02'04") | 48 / 6915 |
12月累積里程 :
273.34 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'05" | 00:10'22" |
| 3 | 06'00" | 00:16'22" |
| 4 | 05'58" | 00:22'20" |
| 5 | 06'24" | 00:28'44" |
| 6 | 06'21" | 00:35'05" |
| 7.0 | 05'02" | 00:40'20" |
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