42.2 km | 04:59:10 | 07:05/km日期: 2020-12-05 06:15 - 總爬升: 690 m - 平均心率: 154 - 卡路里: 2174 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'29" / 06'17" / 06'13" / 05'38" / 05'04" / 05'34" / 05'21" / 05'27" / 05'39" / 06'19" / 05'21" / 05'40" / 05'38" / 05'58" / 05'44" / 05'48" / 05'59" / 06'04" / 05'52" / 06'18" / 06'17" / 08'13" / 07'21" / 08'17" / 09'48" / 11'02" / 11'25" / 10'53" / 13'46" / 16'59" / 07'06" / 09'21" / 05'29" / 06'00" / 05'44" / 05'30" / 05'51" / 06'21" / 06'34" / 06'22" / 06'43" / 06'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+01'12") | 1000 / 2000 |
| 3 | | 06'13" (+01'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+01'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'36") | 1000 / 12000 |
| 13 | | 05'38" (+00'34") | 1000 / 13000 |
| 14 | | 05'57" (+00'53") | 1000 / 14000 |
| 15 | | 05'44" (+00'40") | 1000 / 15000 |
| 16 | | 05'47" (+00'43") | 1000 / 16000 |
| 17 | | 05'59" (+00'55") | 1000 / 17000 |
| 18 | | 06'03" (+00'59") | 1000 / 18000 |
| 19 | | 05'52" (+00'48") | 1000 / 19000 |
| 20 | | 06'18" (+01'14") | 1000 / 20000 |
| 21 | | 06'16" (+01'12") | 1000 / 21000 |
| 22 | | 08'12" (+03'08") | 1000 / 22000 |
| 23 | | 07'21" (+02'17") | 1000 / 23000 |
| 24 | | 08'17" (+03'13") | 1000 / 24000 |
| 25 | | 09'47" (+04'43") | 1000 / 25000 |
| 26 | | 11'02" (+05'58") | 1000 / 26000 |
| 27 | | 11'25" (+06'21") | 1000 / 27000 |
| 28 | | 10'52" (+05'48") | 1000 / 28000 |
| 29 | | 13'45" (+08'41") | 1000 / 29000 |
| 30 | | 16'59" (+11'55") | 1000 / 30000 |
| 31 | | 07'06" (+02'02") | 1000 / 31000 |
| 32 | | 09'21" (+04'17") | 1000 / 32000 |
| 33 | | 05'28" (+00'24") | 1000 / 33000 |
| 34 | | 05'59" (+00'55") | 1000 / 34000 |
| 35 | | 05'44" (+00'40") | 1000 / 35000 |
| 36 | | 05'29" (+00'25") | 1000 / 36000 |
| 37 | | 05'50" (+00'46") | 1000 / 37000 |
| 38 | | 06'21" (+01'17") | 1000 / 38000 |
| 39 | | 06'33" (+01'29") | 1000 / 39000 |
| 40 | | 06'22" (+01'18") | 1000 / 40000 |
| 41 | | 06'42" (+01'38") | 1000 / 41000 |
| 42 | | 06'25" (+01'21") | 1000 / 42000 |
| 43 | | 06'30" (+01'26") | 211 / 42211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 117.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 05'38" | 00:24'37" |
| 5 | 05'04" | 00:29'41" |
| 6 | 05'34" | 00:35'15" |
| 7 | 05'21" | 00:40'36" |
| 8 | 05'27" | 00:46'03" |
| 9 | 05'39" | 00:51'42" |
| 10 | 06'19" | 00:58'01" |
| 11 | 05'21" | 01:03'22" |
| 12 | 05'40" | 01:09'02" |
| 13 | 05'38" | 01:14'40" |
| 14 | 05'58" | 01:20'38" |
| 15 | 05'44" | 01:26'22" |
| 16 | 05'48" | 01:32'10" |
| 17 | 05'59" | 01:38'09" |
| 18 | 06'04" | 01:44'13" |
| 19 | 05'52" | 01:50'05" |
| 20 | 06'18" | 01:56'23" |
| 21 | 06'17" | 02:02'40" |
| 22 | 08'13" | 02:10'53" |
| 23 | 07'21" | 02:18'14" |
| 24 | 08'17" | 02:26'31" |
| 25 | 09'48" | 02:36'19" |
| 26 | 11'02" | 02:47'21" |
| 27 | 11'25" | 02:58'46" |
| 28 | 10'53" | 03:09'39" |
| 29 | 13'46" | 03:23'25" |
| 30 | 16'59" | 03:40'24" |
| 31 | 07'06" | 03:47'30" |
| 32 | 09'21" | 03:56'51" |
| 33 | 05'29" | 04:02'20" |
| 34 | 06'00" | 04:08'20" |
| 35 | 05'44" | 04:14'04" |
| 36 | 05'30" | 04:19'34" |
| 37 | 05'51" | 04:25'25" |
| 38 | 06'21" | 04:31'46" |
| 39 | 06'34" | 04:38'20" |
| 40 | 06'22" | 04:44'42" |
| 41 | 06'43" | 04:51'25" |
| 42 | 06'26" | 04:57'51" |
| 42.2 | 06'32" | 04:59'14" |
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