9.6 km | 00:48:26 | 05:04/km日期: 2020-12-10 19:31 - 平均心率: 166 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 04'35" / 05'32" / 05'20" / 05'26" / 05'21" / 04'50" / 04'37" / 05'18" / 05'06" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'24") | 1000 / 1000 |
| 2 | | 07'48" (+03'37") | 4 / 1004 |
| 3 | | 08'05" (+03'54") | 204 / 1208 |
| 4 | | 04'46" (+00'35") | 1000 / 2208 |
| 5 | | 06'00" (+01'49") | 11 / 2219 |
| 6 | | 07'40" (+03'29") | 206 / 2425 |
| 7 | | 04'46" (+00'35") | 1000 / 3425 |
| 8 | | 05'42" (+01'31") | 16 / 3442 |
| 9 | | 07'41" (+03'30") | 212 / 3655 |
| 10 | | 04'43" (+00'32") | 1000 / 4655 |
| 11 | | 05'01" (+00'50") | 18 / 4673 |
| 12 | | 07'44" (+03'33") | 211 / 4885 |
| 13 | | 04'28" (+00'17") | 1000 / 5885 |
| 14 | | 08'02" (+03'51") | 3 / 5888 |
| 15 | | 08'04" (+03'53") | 206 / 6095 |
| 16 | | 04'11" | 1000 / 7095 |
| 17 | | 04'45" (+00'34") | 16 / 7112 |
| 18 | | 09'32" (+05'21") | 197 / 7309 |
| 19 | | 04'11" | 1000 / 8309 |
| 20 | | 04'51" (+00'40") | 13 / 8322 |
| 21 | | 08'38" (+04'27") | 201 / 8524 |
| 22 | | 04'13" (+00'02") | 1000 / 9524 |
| 23 | | 04'28" (+00'17") | 12 / 9537 |
| 24 | | 08'39" (+04'28") | 18 / 9556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 144.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'32" | 00:10'07" |
| 3 | 05'20" | 00:15'27" |
| 4 | 05'26" | 00:20'53" |
| 5 | 05'21" | 00:26'14" |
| 6 | 04'50" | 00:31'04" |
| 7 | 04'37" | 00:35'41" |
| 8 | 05'18" | 00:40'59" |
| 9 | 05'06" | 00:46'05" |
| 9.6 | 04'15" | 00:48'27" |
展開計圈分析
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