10.0 km | 00:59:25 | 05:54/km日期: 2020-12-11 05:13 - 平均心率: 114 - 卡路里: 455 Cal - 平均步頻: 168
Pace: 06'05" / 05'48" / 05'50" / 05'57" / 06'00" / 05'54" / 05'52" / 05'54" / 05'51" / 05'56" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 06'56" (+01'09") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12055.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'57" | 00:23'40" |
| 5 | 06'00" | 00:29'40" |
| 6 | 05'54" | 00:35'34" |
| 7 | 05'52" | 00:41'26" |
| 8 | 05'54" | 00:47'20" |
| 9 | 05'51" | 00:53'11" |
| 10 | 05'56" | 00:59'07" |
| 10.0 | 07'10" | 00:59'26" |
展開計圈分析
留言 
