8.2 km | 00:50:11 | 06:06/km日期: 2014-12-11 08:06 - 卡路里: 563 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'16" / 06'05" / 06'05" / 06'11" / 06'02" / 05'57" / 06'07" / 05'49" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 07'20" (+01'32") | 225 / 8225 |
蘆慢會內賽後右腳踝內側略感不適, 乾脆就休了3天, 今天來個恢復跑. 一開始腳踝還是怪怪的, 還好越跑越順, 跑完也沒有痛. 希望星期天的冬山河代打能順利上壘啊 ^^
12月累積里程 :
105.63 km 
ASICS TARTHER 30th 累積 :
512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 05'57" | 00:36'36" |
| 7 | 06'07" | 00:42'43" |
| 8 | 05'49" | 00:48'32" |
| 8.2 | 07'18" | 00:50'11" |
展開計圈分析
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