20.0 km | 01:41:52 | 05:05/km日期: 2020-12-12 06:27 - 平均心率: 165 - 卡路里: 1084 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(43)
Pace: 06'03" / 05'32" / 05'03" / 04'51" / 04'48" / 04'46" / 04'55" / 10'12" / 05'31" / 05'21" / 05'20" / 05'17" / 05'07" / 05'04" / 04'58" / 04'53" / 05'58" / 04'47" / 04'46" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'45") | 1000 / 8000 |
| 9 | | 05'30" (+00'52") | 1000 / 9000 |
| 10 | | 05'21" (+00'43") | 1000 / 10000 |
| 11 | | 05'20" (+00'42") | 1000 / 11000 |
| 12 | | 05'16" (+00'38") | 1000 / 12000 |
| 13 | | 05'07" (+00'29") | 1000 / 13000 |
| 14 | | 05'03" (+00'25") | 1000 / 14000 |
| 15 | | 04'58" (+00'20") | 1000 / 15000 |
| 16 | | 04'53" (+00'15") | 1000 / 16000 |
| 17 | | 04'52" (+00'14") | 1000 / 17000 |
| 18 | | 04'46" (+00'08") | 1000 / 18000 |
| 19 | | 04'45" (+00'07") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 04'36" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 153.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'03" | 00:16'38" |
| 4 | 04'51" | 00:21'29" |
| 5 | 04'48" | 00:26'17" |
| 6 | 04'46" | 00:31'03" |
| 7 | 04'55" | 00:35'58" |
| 8 | 10'12" | 00:46'10" |
| 9 | 05'31" | 00:51'41" |
| 10 | 05'21" | 00:57'02" |
| 11 | 05'20" | 01:02'22" |
| 12 | 05'17" | 01:07'39" |
| 13 | 05'07" | 01:12'46" |
| 14 | 05'04" | 01:17'50" |
| 15 | 04'58" | 01:22'48" |
| 16 | 04'53" | 01:27'41" |
| 17 | 05'58" | 01:33'39" |
| 18 | 04'47" | 01:38'26" |
| 19 | 04'46" | 01:43'12" |
| 20 | 04'38" | 01:47'50" |
| 20.0 | 04'26" | 01:47'54" |
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