15.7 km | 01:49:51 | 06:59/km日期: 2020-12-12 06:12 - 平均心率: 140 - 卡路里: 869 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'02" / 08'56" / 06'08" / 05'50" / 06'01" / 05'57" / 06'03" / 12'28" / 06'11" / 06'07" / 05'58" / 05'51" / 05'51" / 06'25" / 05'04" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'57") | 1000 / 1000 |
| 2 | | 08'56" (+03'52") | 1000 / 2000 |
| 3 | | 06'07" (+01'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'56") | 1000 / 5000 |
| 6 | | 05'57" (+00'53") | 1000 / 6000 |
| 7 | | 06'02" (+00'58") | 1000 / 7000 |
| 8 | | 12'27" (+07'23") | 1000 / 8000 |
| 9 | | 06'10" (+01'06") | 1000 / 9000 |
| 10 | | 06'07" (+01'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'53") | 1000 / 11000 |
| 12 | | 05'51" (+00'47") | 1000 / 12000 |
| 13 | | 05'50" (+00'46") | 1000 / 13000 |
| 14 | | 06'24" (+01'20") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 14'23" (+09'19") | 694 / 15694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'56" | 00:15'58" |
| 3 | 06'08" | 00:22'06" |
| 4 | 05'50" | 00:27'56" |
| 5 | 06'01" | 00:33'57" |
| 6 | 05'57" | 00:39'54" |
| 7 | 06'03" | 00:45'57" |
| 8 | 12'28" | 00:58'25" |
| 9 | 06'11" | 01:04'36" |
| 10 | 06'07" | 01:10'43" |
| 11 | 05'58" | 01:16'41" |
| 12 | 05'51" | 01:22'32" |
| 13 | 05'51" | 01:28'23" |
| 14 | 06'25" | 01:34'48" |
| 15 | 05'04" | 01:39'52" |
| 15.7 | 14'24" | 01:49'52" |
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