12.4 km | 01:17:14 | 06:13/km日期: 2020-12-12 06:57 - 總爬升: 204 m - 平均心率: 167 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'12" / 06'19" / 06'07" / 06'28" / 06'26" / 06'18" / 06'18" / 05'58" / 06'11" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'00" (+00'04") | 1000 / 12000 |
| 13 | | 07'17" (+01'21") | 393 / 12393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 96.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'28" | 00:25'06" |
| 5 | 06'26" | 00:31'32" |
| 6 | 06'18" | 00:37'50" |
| 7 | 06'18" | 00:44'08" |
| 8 | 05'58" | 00:50'06" |
| 9 | 06'11" | 00:56'17" |
| 12.4 | 01'39" | 01:01'55" |
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