10.0 km | 01:02:17 | 06:12/km日期: 2014-12-08 19:51 - 卡路里: 777 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'07" / 06'19" / 06'24" / 05'31" / 06'20" / 05'52" / 05'40" / 07'23" / 06'26" / 06'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'20" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" (+01'10") | 1000 / 8000 |
| 9 | | 06'25" (+00'55") | 1000 / 9000 |
| 10 | | 06'45" (+01'15") | 1000 / 10000 |
| 11 | | 06'55" (+01'25") | 32 / 10032 |
12月累積里程 :
80.46 km 
MIZUNO Wave Rider 15 4E 累積 :
7779.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'24" | 00:18'50" |
| 4 | 05'31" | 00:24'21" |
| 5 | 06'20" | 00:30'41" |
| 6 | 05'52" | 00:36'33" |
| 7 | 05'40" | 00:42'13" |
| 8 | 07'23" | 00:49'36" |
| 9 | 06'26" | 00:56'02" |
| 10 | 06'45" | 01:02'47" |
| 10.0 | 07'12" | 01:03'01" |
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