16.0 km | 01:47:10 | 06:41/km日期: 2014-12-06 05:46 - 總爬升: 164 m - 卡路里: 794 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'33" / 06'17" / 06'47" / 07'42" / 07'17" / 07'14" / 06'54" / 06'44" / 06'58" / 06'53" / 06'59" / 06'29" / 06'36" / 06'09" / 06'04" / 05'25" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 4000 / 4000 |
| 2 | | 07'02" (+00'59") | 4000 / 8000 |
| 3 | | 06'49" (+00'46") | 4000 / 12000 |
| 4 | | 06'03" | 4000 / 16000 |
| 5 | | 04'24" | 34 / 16034 |
12月累積里程 : 90.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'47" | 00:19'37" |
| 4 | 07'42" | 00:27'19" |
| 5 | 07'17" | 00:34'36" |
| 6 | 07'14" | 00:41'50" |
| 7 | 06'54" | 00:48'44" |
| 8 | 06'44" | 00:55'28" |
| 9 | 06'58" | 01:02'26" |
| 10 | 06'53" | 01:09'19" |
| 11 | 06'59" | 01:16'18" |
| 12 | 06'29" | 01:22'47" |
| 13 | 06'36" | 01:29'23" |
| 14 | 06'09" | 01:35'32" |
| 15 | 06'04" | 01:41'36" |
| 16 | 05'25" | 01:47'01" |
| 16.0 | 04'23" | 01:47'10" |
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