18.2 km | 01:43:00 | 05:39/km日期: 2020-12-02 19:39 - 總爬升: 501 m - 平均心率: 166 - 卡路里: 1363 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'50" / 06'37" / 04'54" / 04'37" / 05'32" / 06'30" / 07'12" / 07'12" / 06'51" / 04'42" / 04'28" / 04'37" / 04'33" / 05'04" / 06'50" / 06'40" / 04'44" / 04'27" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'03") | 1000 / 1000 |
| 2 | | 06'37" (+02'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'26") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+01'04") | 1000 / 5000 |
| 6 | | 06'30" (+02'03") | 1000 / 6000 |
| 7 | | 07'11" (+02'44") | 1000 / 7000 |
| 8 | | 07'12" (+02'45") | 1000 / 8000 |
| 9 | | 06'51" (+02'24") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'36" (+00'09") | 1000 / 12000 |
| 13 | | 04'33" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'36") | 1000 / 14000 |
| 15 | | 06'50" (+02'23") | 1000 / 15000 |
| 16 | | 06'40" (+02'13") | 1000 / 16000 |
| 17 | | 04'43" (+00'16") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 04'54" (+00'27") | 205 / 18205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 32.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'37" | 00:14'27" |
| 3 | 04'54" | 00:19'21" |
| 4 | 04'37" | 00:23'58" |
| 5 | 05'32" | 00:29'30" |
| 6 | 06'30" | 00:36'00" |
| 7 | 07'12" | 00:43'12" |
| 8 | 07'12" | 00:50'24" |
| 9 | 06'51" | 00:57'15" |
| 10 | 04'42" | 01:01'57" |
| 11 | 04'28" | 01:06'25" |
| 12 | 04'37" | 01:11'02" |
| 13 | 04'33" | 01:15'35" |
| 14 | 05'04" | 01:20'39" |
| 15 | 06'50" | 01:27'29" |
| 16 | 06'40" | 01:34'09" |
| 17 | 04'44" | 01:38'53" |
| 18 | 04'27" | 01:43'20" |
| 18.2 | 12'06" | 01:45'49" |
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