10.2 km | 01:09:48 | 06:50/km日期: 2020-10-10 06:31 - 平均心率: 118 - 卡路里: 529 Cal - 平均步頻: 172
Pace: 07'29" / 07'15" / 07'14" / 06'42" / 06'34" / 08'02" / 06'21" / 06'29" / 06'21" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'17") | 1000 / 1000 |
| 2 | | 07'15" (+01'04") | 1000 / 2000 |
| 3 | | 07'13" (+01'02") | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 538 / 3538 |
| 5 | | 08'00" (+01'49") | 2 / 3541 |
| 6 | | 06'33" (+00'22") | 28 / 3569 |
| 7 | | 08'03" (+01'52") | 2 / 3572 |
| 8 | | 06'37" (+00'26") | 1000 / 4572 |
| 9 | | 07'57" (+01'46") | 1000 / 5572 |
| 10 | | 06'21" (+00'10") | 1000 / 6572 |
| 11 | | 06'23" (+00'12") | 1000 / 7572 |
| 12 | | 06'30" (+00'19") | 1000 / 8572 |
| 13 | | 06'11" | 1000 / 9572 |
| 14 | | 06'08" | 634 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 3806.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'15" | 00:14'44" |
| 3 | 07'14" | 00:21'58" |
| 4 | 06'42" | 00:28'40" |
| 5 | 06'34" | 00:35'14" |
| 6 | 08'02" | 00:43'16" |
| 7 | 06'21" | 00:49'37" |
| 8 | 06'29" | 00:56'06" |
| 9 | 06'21" | 01:02'27" |
| 10 | 06'13" | 01:08'40" |
| 10.2 | 05'33" | 01:09'49" |
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