18.5 km | 01:51:52 | 06:02/km日期: 2014-12-13 08:25 - 總爬升: 293 m - 地點: 九份-不厭亭-雙溪車站 - 天氣: 冷到爆 - 平均心率: 137 - 卡路里: 999 Cal - 溫度: 13°C - 濕度: 64%
Pace: 07'25" / 07'10" / 06'32" / 06'55" / 12'06" / 05'21" / 06'27" / 46'32" / 06'18" / 06'07" / 05'47" / 12'59" / 04'09" / 04'30" / 05'24" / 06'29" / 05'46" / 08'54" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'17") | 1000 / 1000 |
| 2 | | 07'09" (+03'01") | 1000 / 2000 |
| 3 | | 06'31" (+02'23") | 1000 / 3000 |
| 4 | | 06'55" (+02'47") | 1000 / 4000 |
| 5 | | 06'03" (+01'55") | 1000 / 5000 |
| 6 | | 05'21" (+01'13") | 1000 / 6000 |
| 7 | | 06'00" (+01'52") | 1000 / 7000 |
| 8 | | 06'31" (+02'23") | 1000 / 8000 |
| 9 | | 06'17" (+02'09") | 1000 / 9000 |
| 10 | | 06'06" (+01'58") | 1000 / 10000 |
| 11 | | 05'46" (+01'38") | 1000 / 11000 |
| 12 | | 05'54" (+01'46") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 04'30" (+00'22") | 1000 / 14000 |
| 15 | | 05'23" (+01'15") | 1000 / 15000 |
| 16 | | 05'33" (+01'25") | 1000 / 16000 |
| 17 | | 05'39" (+01'31") | 1000 / 17000 |
| 18 | | 07'25" (+03'17") | 1000 / 18000 |
| 19 | | 06'06" (+01'58") | 504 / 18504 |
[1213 團練]
滿山的芒花實在是太棒了!
在不厭亭盡情跑步和跳躍
I am a runner!
wtih 婷婷 侑剛 Liv VV 秋秋 俊智 老大 娜娜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
318.70 km 
MIZUNO WAVE Rider 17 累積 :
397.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'10" | 00:14'35" |
| 3 | 06'32" | 00:21'07" |
| 4 | 06'55" | 00:28'02" |
| 5 | 12'06" | 00:40'08" |
| 6 | 05'21" | 00:45'29" |
| 7 | 06'27" | 00:51'56" |
| 8 | 46'32" | 01:38'28" |
| 9 | 06'18" | 01:44'46" |
| 10 | 06'07" | 01:50'53" |
| 11 | 05'47" | 01:56'40" |
| 12 | 12'59" | 02:09'39" |
| 13 | 04'09" | 02:13'48" |
| 14 | 04'30" | 02:18'18" |
| 15 | 05'24" | 02:23'42" |
| 16 | 06'29" | 02:30'11" |
| 17 | 05'46" | 02:35'57" |
| 18 | 08'54" | 02:44'51" |
| 18.5 | 06'52" | 02:48'19" |
展開計圈分析
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