30.1 km | 02:17:00 | 04:33/km日期: 2020-12-12 14:21 - 平均心率: 171 - 卡路里: 1625 Cal - 總步數: 25728 - 平均步頻: 187 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 04'26" / 04'20" / 04'19" / 04'21" / 04'29" / 04'21" / 04'23" / 04'30" / 04'30" / 04'27" / 04'33" / 04'27" / 04'28" / 04'31" / 04'37" / 04'30" / 04'35" / 04'32" / 04'36" / 04'36" / 04'34" / 04'42" / 04'44" / 04'45" / 04'46" / 04'49" / 04'42" / 04'39" / 04'40" / 04'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'07") | 1001 / 1001 | 192 / 117 |
| 2 | | 04'19" (+00'01") | 1002 / 2004 | 190 / 121 |
| 3 | | 04'18" | 1000 / 3005 | 189 / 122 |
| 4 | | 04'22" (+00'04") | 1001 / 4006 | 188 / 120 |
| 5 | | 04'27" (+00'09") | 1003 / 5010 | 188 / 119 |
| 6 | | 04'23" (+00'05") | 1002 / 6012 | 189 / 120 |
| 7 | | 04'22" (+00'04") | 1002 / 7015 | 189 / 120 |
| 8 | | 04'29" (+00'11") | 1000 / 8015 | 188 / 118 |
| 9 | | 04'30" (+00'12") | 1002 / 9018 | 189 / 117 |
| 10 | | 04'27" (+00'09") | 1002 / 10021 | 191 / 117 |
| 11 | | 04'33" (+00'15") | 1002 / 11024 | 189 / 116 |
| 12 | | 04'28" (+00'10") | 1000 / 12024 | 189 / 117 |
| 13 | | 04'27" (+00'09") | 1000 / 13024 | 189 / 118 |
| 14 | | 04'30" (+00'12") | 1000 / 14025 | 188 / 117 |
| 15 | | 04'36" (+00'18") | 1000 / 15025 | 187 / 115 |
| 16 | | 04'32" (+00'14") | 1003 / 16029 | 189 / 116 |
| 17 | | 04'34" (+00'16") | 1001 / 17030 | 187 / 116 |
| 18 | | 04'31" (+00'13") | 1000 / 18031 | 188 / 117 |
| 19 | | 04'35" (+00'17") | 1002 / 19034 | 187 / 116 |
| 20 | | 04'37" (+00'19") | 1003 / 20038 | 187 / 115 |
| 21 | | 04'33" (+00'15") | 1002 / 21041 | 187 / 117 |
| 22 | | 04'41" (+00'23") | 1002 / 22043 | 187 / 113 |
| 23 | | 04'45" (+00'27") | 1000 / 23043 | 185 / 112 |
| 24 | | 04'45" (+00'27") | 1002 / 24045 | 185 / 113 |
| 25 | | 04'46" (+00'28") | 1000 / 25046 | 185 / 112 |
| 26 | | 04'47" (+00'29") | 1001 / 26047 | 184 / 113 |
| 27 | | 04'43" (+00'25") | 1000 / 27048 | 183 / 115 |
| 28 | | 04'39" (+00'21") | 1002 / 28051 | 184 / 116 |
| 29 | | 04'38" (+00'20") | 1002 / 29053 | 184 / 116 |
| 30 | | 04'37" (+00'19") | 1003 / 30056 | 184 / 117 |
| 31 | | 04'21" (+00'03") | 38 / 30094 | 192 / 119 |
沒練速度只能一直掉速了，今天上傳沒有同步至strata，20點在試0.4k就不能上傳me了不知道是手錶的問題嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 414.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'20" | 00:08'46" |
| 3 | 04'19" | 00:13'05" |
| 4 | 04'21" | 00:17'26" |
| 5 | 04'29" | 00:21'55" |
| 6 | 04'21" | 00:26'16" |
| 7 | 04'23" | 00:30'39" |
| 8 | 04'30" | 00:35'09" |
| 9 | 04'30" | 00:39'39" |
| 10 | 04'27" | 00:44'06" |
| 11 | 04'33" | 00:48'39" |
| 12 | 04'27" | 00:53'06" |
| 13 | 04'28" | 00:57'34" |
| 14 | 04'31" | 01:02'05" |
| 15 | 04'37" | 01:06'42" |
| 16 | 04'30" | 01:11'12" |
| 17 | 04'35" | 01:15'47" |
| 18 | 04'32" | 01:20'19" |
| 19 | 04'36" | 01:24'55" |
| 20 | 04'36" | 01:29'31" |
| 21 | 04'34" | 01:34'05" |
| 22 | 04'42" | 01:38'47" |
| 23 | 04'44" | 01:43'31" |
| 24 | 04'45" | 01:48'16" |
| 25 | 04'46" | 01:53'02" |
| 26 | 04'49" | 01:57'51" |
| 27 | 04'42" | 02:02'33" |
| 28 | 04'39" | 02:07'12" |
| 29 | 04'40" | 02:11'52" |
| 30 | 04'36" | 02:16'28" |
| 30.1 | 05'31" | 02:17'00" |
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